21.6 km | 02:29:02 | 06:54/km日期: 2014-05-03 12:35 - 地點: 台東活水湖 - 卡路里: 1937 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'03" / 06'11" / 06'54" / 06'13" / 06'44" / 07'00" / 07'06" / 07'15" / 07'19" / 07'04" / 06'27" / 06'16" / 07'54" / 06'30" / 07'13" / 07'24" / 06'01" / 07'27" / 06'44" / 06'59" / 07'31" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'03") | 1001 / 1001 |
| 2 | | 06'10" (+00'11") | 1006 / 2008 |
| 3 | | 06'53" (+00'54") | 1009 / 3018 |
| 4 | | 06'11" (+00'12") | 1007 / 4025 |
| 5 | | 06'50" (+00'51") | 1008 / 5034 |
| 6 | | 06'54" (+00'55") | 1006 / 6040 |
| 7 | | 07'05" (+01'06") | 1013 / 7054 |
| 8 | | 07'38" (+01'39") | 1008 / 8062 |
| 9 | | 07'08" (+01'09") | 1010 / 9072 |
| 10 | | 07'03" (+01'04") | 1009 / 10082 |
| 11 | | 06'08" (+00'09") | 1009 / 11091 |
| 12 | | 06'47" (+00'48") | 1012 / 12104 |
| 13 | | 07'46" (+01'47") | 1009 / 13113 |
| 14 | | 06'05" (+00'06") | 1012 / 14125 |
| 15 | | 07'12" (+01'13") | 1009 / 15135 |
| 16 | | 07'24" (+01'25") | 1006 / 16142 |
| 17 | | 05'59" | 1009 / 17152 |
| 18 | | 07'28" (+01'29") | 1006 / 18158 |
| 19 | | 07'02" (+01'03") | 997 / 19156 |
| 20 | | 06'55" (+00'56") | 1015 / 20171 |
| 21 | | 07'14" (+01'15") | 1010 / 21182 |
| 22 | | 06'07" (+00'08") | 601 / 21783 |
急性角膜炎一眼看不見! 分不清頭痛還是腳累的掙扎跑! 只
over賽前目標1分鐘.
5月累積里程 : 166.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 06'54" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 06'44" | 00:32'05" |
| 6 | 07'00" | 00:39'05" |
| 7 | 07'06" | 00:46'11" |
| 8 | 07'15" | 00:53'26" |
| 9 | 07'19" | 01:00'45" |
| 10 | 07'04" | 01:07'49" |
| 11 | 06'27" | 01:14'16" |
| 12 | 06'16" | 01:20'32" |
| 13 | 07'54" | 01:28'26" |
| 14 | 06'30" | 01:34'56" |
| 15 | 07'13" | 01:42'09" |
| 16 | 07'24" | 01:49'33" |
| 17 | 06'01" | 01:55'34" |
| 18 | 07'27" | 02:03'01" |
| 19 | 06'44" | 02:09'45" |
| 20 | 06'59" | 02:16'44" |
| 21 | 07'31" | 02:24'15" |
| 21.6 | 08'03" | 02:29'02" |
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