10.0 km | 00:53:00 | 05:17/km日期: 2019-03-20 07:53 - 平均心率: 146 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82% - PM2.5: 不佳(69)
Pace: 06'16" / 05'16" / 05'10" / 04'58" / 05'00" / 05'01" / 05'06" / 05'09" / 05'32" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'32") | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'16" | 00:11'32" |
| 3 | 05'10" | 00:16'42" |
| 4 | 04'58" | 00:21'40" |
| 5 | 05'00" | 00:26'40" |
| 6 | 05'01" | 00:31'41" |
| 7 | 05'06" | 00:36'47" |
| 8 | 05'09" | 00:41'56" |
| 9 | 05'32" | 00:47'28" |
| 10 | 05'30" | 00:52'58" |
| 10.0 | 04'48" | 00:53'00" |
19858.4 km | 
0.0 km
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