11.7 km | 01:14:24 | 06:21/km日期: 2019-03-23 05:56 - 卡路里: 579 Cal
Pace: 06'04" / 05'54" / 06'20" / 06'12" / 06'05" / 06'27" / 06'20" / 06'28" / 06'56" / 06'13" / 06'45" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'07") | 986 / 986 |
| 2 | | 05'55" | 1013 / 2000 |
| 3 | | 06'14" (+00'19") | 994 / 2994 |
| 4 | | 06'13" (+00'18") | 1016 / 4011 |
| 5 | | 06'07" (+00'12") | 993 / 5004 |
| 6 | | 06'24" (+00'29") | 1006 / 6011 |
| 7 | | 06'22" (+00'27") | 992 / 7003 |
| 8 | | 06'27" (+00'32") | 1002 / 8005 |
| 9 | | 06'53" (+00'58") | 1006 / 9011 |
| 10 | | 06'14" (+00'19") | 1006 / 10017 |
| 11 | | 06'48" (+00'53") | 999 / 11017 |
| 12 | | 06'44" (+00'49") | 675 / 11693 |
3月累積里程 : 267.99 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 06'20" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 06'27" | 00:37'02" |
| 7 | 06'20" | 00:43'22" |
| 8 | 06'28" | 00:49'50" |
| 9 | 06'56" | 00:56'46" |
| 10 | 06'13" | 01:02'59" |
| 11 | 06'45" | 01:09'44" |
| 11.7 | 06'43" | 01:14'24" |
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