29.1 km | 05:58:33 | 12:18/km日期: 2019-04-14 08:57 - 平均心率: 110 - 卡路里: 1703 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 88%
Pace: 10'25" / 10'33" / 10'37" / 10'59" / 11'17" / 11'53" / 10'55" / 14'48" / 12'44" / 09'31" / 11'25" / 15'12" / 11'22" / 12'14" / 13'11" / 26'45" / 10'20" / 11'30" / 10'43" / 11'11" / 10'38" / 10'44" / 14'56" / 12'05" / 13'37" / 11'10" / 12'21" / 12'00" / 11'50" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+00'54") | 1000 / 1000 |
| 2 | | 10'33" (+01'03") | 1000 / 2000 |
| 3 | | 10'36" (+01'06") | 1000 / 3000 |
| 4 | | 10'59" (+01'29") | 1000 / 4000 |
| 5 | | 11'17" (+01'47") | 1000 / 5000 |
| 6 | | 11'52" (+02'22") | 1000 / 6000 |
| 7 | | 10'55" (+01'25") | 1000 / 7000 |
| 8 | | 14'48" (+05'18") | 1000 / 8000 |
| 9 | | 12'43" (+03'13") | 1000 / 9000 |
| 10 | | 09'30" | 1000 / 10000 |
| 11 | | 11'24" (+01'54") | 1000 / 11000 |
| 12 | | 15'12" (+05'42") | 1000 / 12000 |
| 13 | | 11'22" (+01'52") | 1000 / 13000 |
| 14 | | 12'13" (+02'43") | 1000 / 14000 |
| 15 | | 13'10" (+03'40") | 1000 / 15000 |
| 16 | | 26'45" (+17'15") | 1000 / 16000 |
| 17 | | 10'20" (+00'50") | 1000 / 17000 |
| 18 | | 11'30" (+02'00") | 1000 / 18000 |
| 19 | | 10'42" (+01'12") | 1000 / 19000 |
| 20 | | 11'11" (+01'41") | 1000 / 20000 |
| 21 | | 10'37" (+01'07") | 1000 / 21000 |
| 22 | | 10'43" (+01'13") | 1000 / 22000 |
| 23 | | 14'56" (+05'26") | 1000 / 23000 |
| 24 | | 12'04" (+02'34") | 1000 / 24000 |
| 25 | | 13'37" (+04'07") | 1000 / 25000 |
| 26 | | 11'10" (+01'40") | 1000 / 26000 |
| 27 | | 12'20" (+02'50") | 1000 / 27000 |
| 28 | | 11'59" (+02'29") | 1000 / 28000 |
| 29 | | 11'50" (+02'20") | 1000 / 29000 |
| 30 | | 13'32" (+04'02") | 119 / 29119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
110.10 km 
Salomon SPEEDTRAK 累積 :
171.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 10'33" | 00:20'58" |
| 3 | 10'37" | 00:31'35" |
| 4 | 10'59" | 00:42'34" |
| 5 | 11'17" | 00:53'51" |
| 6 | 11'53" | 01:05'44" |
| 7 | 10'55" | 01:16'39" |
| 8 | 14'48" | 01:31'27" |
| 9 | 12'44" | 01:44'11" |
| 10 | 09'31" | 01:53'42" |
| 11 | 11'25" | 02:05'07" |
| 12 | 15'12" | 02:20'19" |
| 13 | 11'22" | 02:31'41" |
| 14 | 12'14" | 02:43'55" |
| 15 | 13'11" | 02:57'06" |
| 16 | 26'45" | 03:23'51" |
| 17 | 10'20" | 03:34'11" |
| 18 | 11'30" | 03:45'41" |
| 19 | 10'43" | 03:56'24" |
| 20 | 11'11" | 04:07'35" |
| 21 | 10'38" | 04:18'13" |
| 22 | 10'44" | 04:28'57" |
| 23 | 14'56" | 04:43'53" |
| 24 | 12'05" | 04:55'58" |
| 25 | 13'37" | 05:09'35" |
| 26 | 11'10" | 05:20'45" |
| 27 | 12'21" | 05:33'06" |
| 28 | 12'00" | 05:45'06" |
| 29 | 11'50" | 05:56'56" |
| 29.1 | 13'32" | 05:58'33" |
7085.3 km | 
23540.3 km
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