11.0 km | 00:57:59 | 05:15/km日期: 2019-04-26 18:15 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 05'15" / 05'24" / 05'22" / 05'28" / 05'37" / 05'15" / 05'07" / 05'03" / 05'25" / 05'19" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 02'47" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
173.01 km 
Adidas Boston 6 累積 :
873.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'28" | 00:21'29" |
| 5 | 05'37" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 05'07" | 00:37'28" |
| 8 | 05'03" | 00:42'31" |
| 9 | 05'25" | 00:47'56" |
| 10 | 05'19" | 00:53'15" |
| 11 | 05'12" | 00:58'27" |
| 11.0 | 04'22" | 00:58'29" |
17751.4 km | 
7621.3 km
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