10.0 km | 00:57:01 | 05:41/km日期: 2019-05-15 05:31 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 134 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'45" / 05'36" / 05'44" / 05'33" / 05'49" / 05'45" / 05'46" / 05'40" / 05'47" / 561'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 398 / 398 |
| 2 | | 05'50" (+00'24") | 399 / 797 |
| 3 | | 05'38" (+00'12") | 394 / 1192 |
| 4 | | 05'39" (+00'13") | 396 / 1589 |
| 5 | | 05'40" (+00'14") | 397 / 1986 |
| 6 | | 05'34" (+00'08") | 397 / 2384 |
| 7 | | 05'40" (+00'14") | 398 / 2783 |
| 8 | | 05'42" (+00'16") | 398 / 3182 |
| 9 | | 05'37" (+00'11") | 398 / 3580 |
| 10 | | 05'45" (+00'19") | 396 / 3976 |
| 11 | | 05'43" (+00'17") | 398 / 4374 |
| 12 | | 05'50" (+00'24") | 389 / 4764 |
| 13 | | 05'41" (+00'15") | 394 / 5159 |
| 14 | | 05'40" (+00'14") | 394 / 5553 |
| 15 | | 05'42" (+00'16") | 396 / 5950 |
| 16 | | 05'43" (+00'17") | 395 / 6346 |
| 17 | | 05'47" (+00'21") | 391 / 6737 |
| 18 | | 05'44" (+00'18") | 392 / 7130 |
| 19 | | 05'38" (+00'12") | 393 / 7523 |
| 20 | | 05'46" (+00'20") | 394 / 7917 |
| 21 | | 05'58" (+00'32") | 395 / 8313 |
| 22 | | 05'41" (+00'15") | 400 / 8713 |
| 23 | | 05'27" (+00'01") | 402 / 9116 |
| 24 | | 05'45" (+00'19") | 396 / 9512 |
| 25 | | 05'41" (+00'15") | 393 / 9905 |
| 26 | | 05'34" (+00'08") | 101 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
203.31 km 
ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'49" | 00:28'27" |
| 6 | 05'45" | 00:34'12" |
| 7 | 05'46" | 00:39'58" |
| 8 | 05'40" | 00:45'38" |
| 9 | 05'47" | 00:51'25" |
| 10.0 | 05'34" | 00:57'02" |
34118.4 km | 
1011.7 km
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