10.2 km | 00:54:36 | 05:21/km日期: 2019-05-20 18:46 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 07'46" / 05'57" / 05'32" / 05'11" / 05'01" / 04'59" / 04'58" / 04'57" / 04'50" / 04'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'11") | 1000 / 1000 |
| 2 | | 05'57" (+01'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'57") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'57" | 00:13'43" |
| 3 | 05'32" | 00:19'15" |
| 4 | 05'11" | 00:24'26" |
| 5 | 05'01" | 00:29'27" |
| 6 | 04'59" | 00:34'26" |
| 7 | 04'58" | 00:39'24" |
| 8 | 04'57" | 00:44'21" |
| 9 | 04'50" | 00:49'11" |
| 10 | 04'35" | 00:53'46" |
| 10.2 | 04'44" | 00:54'37" |
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