7.0 km | 00:35:48 | 05:07/km日期: 2019-06-03 20:30 - 平均心率: 167 - 卡路里: 522 Cal - 平均步頻: 166
Pace: 03'58" / 05'11" / 05'07" / 05'45" / 05'46" / 06'00" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'15") | 197 / 197 |
| 2 | | 03'57" (+00'19") | 404 / 601 |
| 3 | | 03'56" (+00'18") | 405 / 1007 |
| 4 | | 10'01" (+06'23") | 205 / 1212 |
| 5 | | 03'51" (+00'13") | 195 / 1407 |
| 6 | | 03'54" (+00'16") | 393 / 1801 |
| 7 | | 03'59" (+00'21") | 403 / 2204 |
| 8 | | 10'29" (+06'51") | 205 / 2410 |
| 9 | | 03'38" | 199 / 2609 |
| 10 | | 03'49" (+00'11") | 408 / 3017 |
| 11 | | 04'06" (+00'28") | 403 / 3420 |
| 12 | | 12'19" (+08'41") | 202 / 3623 |
| 13 | | 03'49" (+00'11") | 193 / 3817 |
| 14 | | 04'06" (+00'28") | 386 / 4203 |
| 15 | | 04'16" (+00'38") | 398 / 4602 |
| 16 | | 11'37" (+07'59") | 212 / 4814 |
| 17 | | 04'02" (+00'24") | 192 / 5006 |
| 18 | | 04'11" (+00'33") | 398 / 5405 |
| 19 | | 04'26" (+00'48") | 388 / 5793 |
| 20 | | 12'30" (+08'52") | 202 / 5995 |
| 21 | | 03'52" (+00'14") | 199 / 6195 |
| 22 | | 04'13" (+00'35") | 391 / 6586 |
| 23 | | 04'11" (+00'33") | 397 / 6983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 144.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'11" | 00:09'09" |
| 3 | 05'07" | 00:14'16" |
| 4 | 05'45" | 00:20'01" |
| 5 | 05'46" | 00:25'47" |
| 6 | 06'00" | 00:31'47" |
| 7.0 | 04'04" | 00:35'48" |
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