42.2 km | 04:46:13 | 06:46/km日期: 2019-07-31 05:10 - 總爬升: 368 m - 地點: 國境之南 - 天氣: 熱熱熱 - 平均心率: 142 - 卡路里: 2529 Cal - 總步數: 51044 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 08'52" / 09'16" / 11'02" / 07'14" / 07'27" / 07'38" / 07'06" / 06'34" / 06'23" / 05'50" / 06'30" / 07'05" / 07'05" / 06'41" / 07'26" / 06'25" / 06'36" / 06'05" / 06'41" / 06'26" / 06'46" / 06'38" / 07'21" / 07'29" / 06'45" / 06'35" / 06'02" / 05'10" / 08'37" / 06'41" / 06'50" / 07'24" / 06'54" / 06'28" / 06'12" / 07'21" / 06'42" / 06'31" / 06'49" / 06'17" / 31'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+03'03") | 1001 / 1001 | 170 / 66 |
| 2 | | 09'20" (+03'32") | 1001 / 2003 | 159 / 67 |
| 3 | | 11'00" (+05'12") | 1000 / 3003 | 153 / 58 |
| 4 | | 07'20" (+01'32") | 1000 / 4003 | 177 / 76 |
| 5 | | 07'31" (+01'43") | 1000 / 5004 | 176 / 75 |
| 6 | | 07'40" (+01'52") | 1000 / 6005 | 178 / 72 |
| 7 | | 07'06" (+01'18") | 1000 / 7005 | 178 / 78 |
| 8 | | 06'36" (+00'48") | 1001 / 8006 | 181 / 83 |
| 9 | | 06'25" (+00'37") | 1000 / 9006 | 181 / 85 |
| 10 | | 05'50" (+00'02") | 1001 / 10008 | 184 / 92 |
| 11 | | 06'52" (+01'04") | 1001 / 11010 | 180 / 80 |
| 12 | | 07'03" (+01'15") | 1001 / 12011 | 172 / 81 |
| 13 | | 07'11" (+01'23") | 1001 / 13013 | 176 / 78 |
| 14 | | 06'42" (+00'54") | 1001 / 14014 | 181 / 81 |
| 15 | | 07'37" (+01'49") | 1000 / 15015 | 175 / 74 |
| 16 | | 06'37" (+00'49") | 1001 / 16016 | 185 / 81 |
| 17 | | 06'33" (+00'45") | 1001 / 17018 | 185 / 82 |
| 18 | | 06'44" (+00'56") | 1000 / 18018 | 184 / 80 |
| 19 | | 06'44" (+00'56") | 1001 / 19019 | 184 / 80 |
| 20 | | 06'25" (+00'37") | 1001 / 20021 | 185 / 83 |
| 21 | | 06'54" (+01'06") | 1000 / 21021 | 181 / 79 |
| 22 | | 06'37" (+00'49") | 1000 / 22021 | 184 / 81 |
| 23 | | 08'34" (+02'46") | 1000 / 23022 | 175 / 66 |
| 24 | | 06'46" (+00'58") | 1002 / 24024 | 184 / 80 |
| 25 | | 07'05" (+01'17") | 1001 / 25026 | 181 / 77 |
| 26 | | 06'24" (+00'36") | 1000 / 26027 | 186 / 83 |
| 27 | | 05'48" | 1002 / 27029 | 184 / 93 |
| 28 | | 07'24" (+01'36") | 1001 / 28030 | 183 / 73 |
| 29 | | 07'54" (+02'06") | 1000 / 29031 | 159 / 79 |
| 30 | | 06'54" (+01'06") | 1000 / 30031 | 190 / 76 |
| 31 | | 07'02" (+01'14") | 1002 / 31033 | 162 / 87 |
| 32 | | 07'11" (+01'23") | 1001 / 32035 | 171 / 81 |
| 33 | | 06'50" (+01'02") | 1001 / 33036 | 186 / 78 |
| 34 | | 06'15" (+00'27") | 1000 / 34036 | 188 / 85 |
| 35 | | 06'28" (+00'40") | 1000 / 35037 | 186 / 82 |
| 36 | | 07'38" (+01'50") | 1001 / 36038 | 172 / 75 |
| 37 | | 06'26" (+00'38") | 1002 / 37040 | 185 / 83 |
| 38 | | 07'06" (+01'18") | 1002 / 38042 | 182 / 77 |
| 39 | | 06'14" (+00'26") | 1001 / 39044 | 184 / 86 |
| 40 | | 07'15" (+01'27") | 1001 / 40045 | 184 / 74 |
| 41 | | 07'21" (+01'33") | 95 / 40141 | 162 / 83 |
新竹Les
新竹Les
自助馬一隻入袋, 真是有夠熱, 沿途有7-11就是最佳補給站,
留言 
Columbia Montrail 累積 : 1666.0 km
展開計圈分析
