15.0 km | 01:19:30 | 05:17/km日期: 2019-08-20 18:09 - 總爬升: 133 m - 平均心率: 137 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 06'25" / 06'28" / 05'04" / 05'01" / 04'59" / 04'48" / 05'39" / 04'55" / 05'15" / 05'44" / 05'01" / 04'52" / 04'58" / 06'51" / 06'36" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'34") | 1000 / 1000 |
2 | | 06'07" (+02'16") | 488 / 1488 |
3 | | 04'32" (+00'41") | 573 / 2061 |
4 | | 05'34" (+01'43") | 604 / 2665 |
5 | | 04'14" (+00'23") | 578 / 3243 |
6 | | 05'35" (+01'44") | 610 / 3854 |
7 | | 04'07" (+00'16") | 582 / 4437 |
8 | | 05'34" (+01'43") | 619 / 5056 |
9 | | 04'05" (+00'14") | 583 / 5640 |
10 | | 05'45" (+01'54") | 610 / 6250 |
11 | | 12'53" (+09'02") | 20 / 6270 |
12 | | 04'02" (+00'11") | 577 / 6848 |
13 | | 05'55" (+02'04") | 616 / 7464 |
14 | | 04'09" (+00'18") | 581 / 8045 |
15 | | 05'57" (+02'06") | 614 / 8659 |
16 | | 04'05" (+00'14") | 581 / 9241 |
17 | | 05'49" (+01'58") | 609 / 9850 |
18 | | 09'57" (+06'06") | 12 / 9863 |
19 | | 04'10" (+00'19") | 577 / 10441 |
20 | | 05'50" (+01'59") | 621 / 11063 |
21 | | 04'05" (+00'14") | 582 / 11645 |
22 | | 06'05" (+02'14") | 635 / 12281 |
23 | | 03'51" | 576 / 12858 |
24 | | 05'59" (+02'08") | 1000 / 13858 |
25 | | 06'06" (+02'15") | 1000 / 14858 |
26 | | 09'31" (+05'40") | 156 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 400.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 05'04" | 00:17'57" |
4 | 05'01" | 00:22'58" |
5 | 04'59" | 00:27'57" |
6 | 04'48" | 00:32'45" |
7 | 05'39" | 00:38'24" |
8 | 04'55" | 00:43'19" |
9 | 05'15" | 00:48'34" |
10 | 05'44" | 00:54'18" |
11 | 05'01" | 00:59'19" |
12 | 04'52" | 01:04'11" |
13 | 04'58" | 01:09'09" |
14 | 06'51" | 01:16'00" |
15 | 06'36" | 01:22'36" |
15.0 | 03'28" | 01:22'39" |