14.0 km | 01:36:26 | 06:53/km日期: 2019-09-02 18:26 - 總爬升: 179 m - 平均心率: 139 - 卡路里: 905 Cal - 平均步頻: 182
Pace: 07'45" / 07'15" / 07'34" / 07'14" / 07'05" / 06'52" / 06'54" / 06'53" / 06'34" / 06'48" / 06'35" / 06'42" / 06'31" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'59") | 500 / 500 |
| 2 | | 07'25" (+01'33") | 500 / 1000 |
| 3 | | 07'23" (+01'31") | 500 / 1500 |
| 4 | | 07'08" (+01'16") | 500 / 2000 |
| 5 | | 07'22" (+01'30") | 500 / 2500 |
| 6 | | 07'12" (+01'20") | 500 / 3000 |
| 7 | | 07'27" (+01'35") | 500 / 3500 |
| 8 | | 07'00" (+01'08") | 500 / 4000 |
| 9 | | 07'08" (+01'16") | 500 / 4500 |
| 10 | | 07'00" (+01'08") | 500 / 5000 |
| 11 | | 06'57" (+01'05") | 500 / 5500 |
| 12 | | 06'46" (+00'54") | 500 / 6000 |
| 13 | | 06'57" (+01'05") | 500 / 6500 |
| 14 | | 06'51" (+00'59") | 500 / 7000 |
| 15 | | 06'51" (+00'59") | 500 / 7500 |
| 16 | | 06'53" (+01'01") | 500 / 8000 |
| 17 | | 06'41" (+00'49") | 500 / 8500 |
| 18 | | 06'26" (+00'34") | 500 / 9000 |
| 19 | | 06'53" (+01'01") | 500 / 9500 |
| 20 | | 06'42" (+00'50") | 500 / 10000 |
| 21 | | 06'38" (+00'46") | 500 / 10500 |
| 22 | | 06'31" (+00'39") | 500 / 11000 |
| 23 | | 06'42" (+00'50") | 500 / 11500 |
| 24 | | 06'41" (+00'49") | 500 / 12000 |
| 25 | | 06'36" (+00'44") | 500 / 12500 |
| 26 | | 06'25" (+00'33") | 500 / 13000 |
| 27 | | 06'17" (+00'25") | 500 / 13500 |
| 28 | | 05'52" | 500 / 14000 |
| 29 | | 06'15" (+00'23") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
281.12 km 
Barefoot 累積 :
24741.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'15" | 00:15'00" |
| 3 | 07'34" | 00:22'34" |
| 4 | 07'14" | 00:29'48" |
| 5 | 07'05" | 00:36'53" |
| 6 | 06'52" | 00:43'45" |
| 7 | 06'54" | 00:50'39" |
| 8 | 06'53" | 00:57'32" |
| 9 | 06'34" | 01:04'06" |
| 10 | 06'48" | 01:10'54" |
| 11 | 06'35" | 01:17'29" |
| 12 | 06'42" | 01:24'11" |
| 13 | 06'31" | 01:30'42" |
| 14 | 06'05" | 01:36'47" |
| 14.0 | 04'38" | 01:36'49" |
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