8.2 km | 00:49:37 | 06:03/km日期: 2019-09-03 18:51 - 平均心率: 152 - 卡路里: 399 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 04'56" / 05'55" / 05'58" / 05'18" / 07'04" / 06'20" / 06'57" / 06'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'05") | 396 / 396 |
| 2 | | 04'54" (+00'09") | 405 / 801 |
| 3 | | 05'01" (+00'16") | 201 / 1003 |
| 4 | | 07'20" (+02'35") | 409 / 1412 |
| 5 | | 04'54" (+00'09") | 401 / 1814 |
| 6 | | 04'58" (+00'13") | 404 / 2218 |
| 7 | | 04'56" (+00'11") | 205 / 2424 |
| 8 | | 07'22" (+02'37") | 408 / 2832 |
| 9 | | 04'57" (+00'12") | 398 / 3231 |
| 10 | | 05'02" (+00'17") | 398 / 3629 |
| 11 | | 04'54" (+00'09") | 202 / 3831 |
| 12 | | 07'25" (+02'40") | 595 / 4427 |
| 13 | | 04'45" | 403 / 4830 |
| 14 | | 05'09" (+00'24") | 402 / 5233 |
| 15 | | 04'49" (+00'04") | 201 / 5434 |
| 16 | | 07'17" (+02'32") | 413 / 5848 |
| 17 | | 06'58" (+02'13") | 1000 / 6848 |
| 18 | | 06'58" (+02'13") | 1000 / 7848 |
| 19 | | 07'04" (+02'19") | 332 / 8181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 224.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'55" | 00:10'51" |
| 3 | 05'58" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 07'04" | 00:29'11" |
| 6 | 06'20" | 00:35'31" |
| 7 | 06'57" | 00:42'28" |
| 8 | 06'55" | 00:49'23" |
| 8.2 | 07'04" | 00:50'40" |
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