6.5 km | 00:33:22 | 05:08/km日期: 2019-09-03 20:24 - 平均心率: 164 - 卡路里: 408 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 04'16" / 04'17" / 06'22" / 04'35" / 06'57" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'03") | 392 / 392 |
| 2 | | 04'23" (+00'15") | 396 / 788 |
| 3 | | 04'08" | 403 / 1192 |
| 4 | | 04'20" (+00'12") | 403 / 1595 |
| 5 | | 04'16" (+00'08") | 405 / 2000 |
| 6 | | 12'01" (+07'53") | 252 / 2253 |
| 7 | | 04'16" (+00'08") | 400 / 2653 |
| 8 | | 04'37" (+00'29") | 398 / 3051 |
| 9 | | 04'35" (+00'27") | 400 / 3452 |
| 10 | | 04'36" (+00'28") | 409 / 3861 |
| 11 | | 04'34" (+00'26") | 406 / 4268 |
| 12 | | 17'50" (+13'42") | 179 / 4447 |
| 13 | | 04'26" (+00'18") | 393 / 4841 |
| 14 | | 04'48" (+00'40") | 406 / 5248 |
| 15 | | 04'43" (+00'35") | 409 / 5657 |
| 16 | | 04'41" (+00'33") | 414 / 6072 |
| 17 | | 04'30" (+00'22") | 414 / 6486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 219.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'17" | 00:08'33" |
| 3 | 06'22" | 00:14'55" |
| 4 | 04'35" | 00:19'30" |
| 5 | 06'57" | 00:26'27" |
| 6 | 04'44" | 00:31'11" |
| 6.5 | 04'33" | 00:33'24" |
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