21.0 km | 01:41:45 | 04:50/km日期: 2012-03-15 18:47 - 卡路里: 1445 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'58" / 04'42" / 04'49" / 04'48" / 04'47" / 04'52" / 04'55" / 04'57" / 04'56" / 04'53" / 04'54" / 04'49" / 04'57" / 05'00" / 04'48" / 04'55" / 04'56" / 04'50" / 04'42" / 04'45" / 896'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'20") | 1000 / 1000 |
2 | | 04'41" (+00'06") | 1000 / 2000 |
3 | | 04'45" (+00'10") | 1000 / 3000 |
4 | | 04'50" (+00'15") | 1000 / 4000 |
5 | | 04'50" (+00'15") | 1000 / 5000 |
6 | | 04'47" (+00'12") | 1000 / 6000 |
7 | | 04'55" (+00'20") | 1000 / 7000 |
8 | | 04'55" (+00'20") | 1000 / 8000 |
9 | | 04'55" (+00'20") | 1000 / 9000 |
10 | | 04'54" (+00'19") | 1000 / 10000 |
11 | | 04'50" (+00'15") | 1000 / 11000 |
12 | | 04'52" (+00'17") | 1000 / 12000 |
13 | | 04'51" (+00'16") | 1000 / 13000 |
14 | | 04'59" (+00'24") | 1000 / 14000 |
15 | | 04'54" (+00'19") | 1000 / 15000 |
16 | | 04'54" (+00'19") | 1000 / 16000 |
17 | | 04'56" (+00'21") | 1000 / 17000 |
18 | | 04'45" (+00'10") | 1000 / 18000 |
19 | | 04'45" (+00'10") | 1000 / 19000 |
20 | | 04'43" (+00'08") | 1000 / 20000 |
21 | | 04'35" | 1000 / 21000 |
22 | | 06'20" (+01'45") | 5 / 21005 |
3月累積里程 : 207.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'42" | 00:09'40" |
3 | 04'49" | 00:14'29" |
4 | 04'48" | 00:19'17" |
5 | 04'47" | 00:24'04" |
6 | 04'52" | 00:28'56" |
7 | 04'55" | 00:33'51" |
8 | 04'57" | 00:38'48" |
9 | 04'56" | 00:43'44" |
10 | 04'53" | 00:48'37" |
11 | 04'54" | 00:53'31" |
12 | 04'49" | 00:58'20" |
13 | 04'57" | 01:03'17" |
14 | 05'00" | 01:08'17" |
15 | 04'48" | 01:13'05" |
16 | 04'55" | 01:18'00" |
17 | 04'56" | 01:22'56" |
18 | 04'50" | 01:27'46" |
19 | 04'42" | 01:32'28" |
20 | 04'45" | 01:37'13" |
21.0 | 04'27" | 01:41'42" |