13.1 km | 01:31:11 | 06:57/km日期: 2019-09-28 10:07 - 地點: 甜甜圈 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'21" / 06'47" / 06'49" / 06'52" / 06'46" / 06'43" / 06'50" / 07'00" / 07'00" / 07'02" / 07'01" / 07'00" / 07'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'40") | 1000 / 1000 |
| 2 | | 06'46" (+00'04") | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" (+00'03") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'59" (+00'17") | 1000 / 8000 |
| 9 | | 07'00" (+00'18") | 1000 / 9000 |
| 10 | | 07'02" (+00'20") | 1000 / 10000 |
| 11 | | 07'00" (+00'18") | 1000 / 11000 |
| 12 | | 07'00" (+00'18") | 1000 / 12000 |
| 13 | | 07'20" (+00'38") | 928 / 12928 |
| 14 | | 06'44" (+00'02") | 177 / 13106 |
巡視甜甜圈，大雨，甜甜圈居然誇張積水，竟然也有人瘋狂的來跑步😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
170.01 km 
第三代Y拖-粉 y托 累積 :
293.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'47" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 06'52" | 00:27'49" |
| 5 | 06'46" | 00:34'35" |
| 6 | 06'43" | 00:41'18" |
| 7 | 06'50" | 00:48'08" |
| 8 | 07'00" | 00:55'08" |
| 9 | 07'00" | 01:02'08" |
| 10 | 07'02" | 01:09'10" |
| 11 | 07'01" | 01:16'11" |
| 12 | 07'00" | 01:23'11" |
| 13 | 07'19" | 01:30'30" |
| 13.1 | 06'26" | 01:31'11" |
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