22.0 km | 03:00:04 | 08:10/km日期: 2019-10-13 05:30 - 平均心率: 132 - 卡路里: 1667 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 08'09" / 06'43" / 06'50" / 06'28" / 06'30" / 07'06" / 06'53" / 08'57" / 11'17" / 10'05" / 07'41" / 12'29" / 08'04" / 11'26" / 10'55" / 05'54" / 07'16" / 09'21" / 06'15" / 07'16" / 07'59" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'48") | 1000 / 2000 |
| 3 | | 06'49" (+00'55") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 07'06" (+01'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'58") | 1000 / 7000 |
| 8 | | 08'57" (+03'03") | 1000 / 8000 |
| 9 | | 11'16" (+05'22") | 1000 / 9000 |
| 10 | | 10'05" (+04'11") | 1000 / 10000 |
| 11 | | 07'41" (+01'47") | 1000 / 11000 |
| 12 | | 12'29" (+06'35") | 1000 / 12000 |
| 13 | | 08'04" (+02'10") | 1000 / 13000 |
| 14 | | 11'25" (+05'31") | 1000 / 14000 |
| 15 | | 10'54" (+05'00") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 07'15" (+01'21") | 1000 / 17000 |
| 18 | | 09'21" (+03'27") | 1000 / 18000 |
| 19 | | 06'14" (+00'20") | 1000 / 19000 |
| 20 | | 07'15" (+01'21") | 1000 / 20000 |
| 21 | | 07'59" (+02'05") | 1000 / 21000 |
| 22 | | 06'18" (+00'24") | 1000 / 22000 |
| 23 | | 07'11" (+01'17") | 27 / 22027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
123.78 km 
ADIDAS ADIZERO BOSTON 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'43" | 00:14'52" |
| 3 | 06'50" | 00:21'42" |
| 4 | 06'28" | 00:28'10" |
| 5 | 06'30" | 00:34'40" |
| 6 | 07'06" | 00:41'46" |
| 7 | 06'53" | 00:48'39" |
| 8 | 08'57" | 00:57'36" |
| 9 | 11'17" | 01:08'53" |
| 10 | 10'05" | 01:18'58" |
| 11 | 07'41" | 01:26'39" |
| 12 | 12'29" | 01:39'08" |
| 13 | 08'04" | 01:47'12" |
| 14 | 11'26" | 01:58'38" |
| 15 | 10'55" | 02:09'33" |
| 16 | 05'54" | 02:15'27" |
| 17 | 07'16" | 02:22'43" |
| 18 | 09'21" | 02:32'04" |
| 19 | 06'15" | 02:38'19" |
| 20 | 07'16" | 02:45'35" |
| 21 | 07'59" | 02:53'34" |
| 22 | 06'19" | 02:59'53" |
| 22.0 | 06'35" | 03:00'04" |
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