43.3 km | 05:26:11 | 07:31/km日期: 2019-10-20 05:30 - 平均心率: 150 - 卡路里: 3516 Cal - 平均步頻: 158
Pace: 07'02" / 07'05" / 08'11" / 06'30" / 06'39" / 06'44" / 06'46" / 08'15" / 06'06" / 06'10" / 05'54" / 06'19" / 06'11" / 06'58" / 06'16" / 06'42" / 06'40" / 07'11" / 06'48" / 07'05" / 07'46" / 07'36" / 06'51" / 07'18" / 06'47" / 07'21" / 07'23" / 07'53" / 07'04" / 07'46" / 08'02" / 07'51" / 07'39" / 07'31" / 07'23" / 07'22" / 09'12" / 10'17" / 10'41" / 12'02" / 10'39" / 08'20" / 07'31" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 1000 / 1000 |
| 2 | | 07'04" (+01'10") | 1000 / 2000 |
| 3 | | 08'10" (+02'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'44") | 1000 / 5000 |
| 6 | | 06'44" (+00'50") | 1000 / 6000 |
| 7 | | 06'45" (+00'51") | 1000 / 7000 |
| 8 | | 08'15" (+02'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'18" (+00'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'57" (+01'03") | 1000 / 14000 |
| 15 | | 06'16" (+00'22") | 1000 / 15000 |
| 16 | | 06'41" (+00'47") | 1000 / 16000 |
| 17 | | 06'40" (+00'46") | 1000 / 17000 |
| 18 | | 07'10" (+01'16") | 1000 / 18000 |
| 19 | | 06'47" (+00'53") | 1000 / 19000 |
| 20 | | 07'05" (+01'11") | 1000 / 20000 |
| 21 | | 07'45" (+01'51") | 1000 / 21000 |
| 22 | | 07'35" (+01'41") | 1000 / 22000 |
| 23 | | 06'50" (+00'56") | 1000 / 23000 |
| 24 | | 07'18" (+01'24") | 1000 / 24000 |
| 25 | | 06'46" (+00'52") | 1000 / 25000 |
| 26 | | 07'21" (+01'27") | 1000 / 26000 |
| 27 | | 07'22" (+01'28") | 1000 / 27000 |
| 28 | | 07'53" (+01'59") | 1000 / 28000 |
| 29 | | 07'03" (+01'09") | 1000 / 29000 |
| 30 | | 07'46" (+01'52") | 1000 / 30000 |
| 31 | | 08'02" (+02'08") | 1000 / 31000 |
| 32 | | 07'50" (+01'56") | 1000 / 32000 |
| 33 | | 07'38" (+01'44") | 1000 / 33000 |
| 34 | | 07'31" (+01'37") | 1000 / 34000 |
| 35 | | 07'23" (+01'29") | 1000 / 35000 |
| 36 | | 07'21" (+01'27") | 1000 / 36000 |
| 37 | | 09'12" (+03'18") | 1000 / 37000 |
| 38 | | 10'17" (+04'23") | 1000 / 38000 |
| 39 | | 10'40" (+04'46") | 1000 / 39000 |
| 40 | | 12'01" (+06'07") | 1000 / 40000 |
| 41 | | 10'39" (+04'45") | 1000 / 41000 |
| 42 | | 08'19" (+02'25") | 1000 / 42000 |
| 43 | | 07'31" (+01'37") | 1000 / 43000 |
| 44 | | 07'04" (+01'10") | 339 / 43339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
123.78 km 
ADIDAS ADIZERO BOSTON 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'05" | 00:14'07" |
| 3 | 08'11" | 00:22'18" |
| 4 | 06'30" | 00:28'48" |
| 5 | 06'39" | 00:35'27" |
| 6 | 06'44" | 00:42'11" |
| 7 | 06'46" | 00:48'57" |
| 8 | 08'15" | 00:57'12" |
| 9 | 06'06" | 01:03'18" |
| 10 | 06'10" | 01:09'28" |
| 11 | 05'54" | 01:15'22" |
| 12 | 06'19" | 01:21'41" |
| 13 | 06'11" | 01:27'52" |
| 14 | 06'58" | 01:34'50" |
| 15 | 06'16" | 01:41'06" |
| 16 | 06'42" | 01:47'48" |
| 17 | 06'40" | 01:54'28" |
| 18 | 07'11" | 02:01'39" |
| 19 | 06'48" | 02:08'27" |
| 20 | 07'05" | 02:15'32" |
| 21 | 07'46" | 02:23'18" |
| 22 | 07'36" | 02:30'54" |
| 23 | 06'51" | 02:37'45" |
| 24 | 07'18" | 02:45'03" |
| 25 | 06'47" | 02:51'50" |
| 26 | 07'21" | 02:59'11" |
| 27 | 07'23" | 03:06'34" |
| 28 | 07'53" | 03:14'27" |
| 29 | 07'04" | 03:21'31" |
| 30 | 07'46" | 03:29'17" |
| 31 | 08'02" | 03:37'19" |
| 32 | 07'51" | 03:45'10" |
| 33 | 07'39" | 03:52'49" |
| 34 | 07'31" | 04:00'20" |
| 35 | 07'23" | 04:07'43" |
| 36 | 07'22" | 04:15'05" |
| 37 | 09'12" | 04:24'17" |
| 38 | 10'17" | 04:34'34" |
| 39 | 10'41" | 04:45'15" |
| 40 | 12'02" | 04:57'17" |
| 41 | 10'39" | 05:07'56" |
| 42 | 08'20" | 05:16'16" |
| 43 | 07'31" | 05:23'47" |
| 43.3 | 07'01" | 05:26'10" |
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