16.0 km | 01:57:33 | 07:19/km日期: 2019-11-02 07:09 - 總爬升: 363 m - 地點: 藤山步道至139公路 - 天氣: 涼爽 - 卡路里: 924 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 08'39" / 07'26" / 06'43" / 06'27" / 08'48" / 06'17" / 06'20" / 06'06" / 06'21" / 06'20" / 07'37" / 06'52" / 09'36" / 06'45" / 06'59" / 08'17" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'29") | 1002 / 1002 |
2 | | 07'23" (+01'15") | 1005 / 2008 |
3 | | 06'42" (+00'34") | 1000 / 3008 |
4 | | 06'27" (+00'19") | 1011 / 4020 |
5 | | 08'49" (+02'41") | 1009 / 5030 |
6 | | 06'13" (+00'05") | 1008 / 6038 |
7 | | 06'16" (+00'08") | 1002 / 7041 |
8 | | 06'08" | 997 / 8038 |
9 | | 06'22" (+00'14") | 1015 / 9054 |
10 | | 06'19" (+00'11") | 997 / 10052 |
11 | | 07'42" (+01'34") | 1009 / 11062 |
12 | | 06'43" (+00'35") | 1011 / 12073 |
13 | | 09'36" (+03'28") | 997 / 13070 |
14 | | 06'48" (+00'40") | 1007 / 14078 |
15 | | 07'10" (+01'02") | 999 / 15077 |
16 | | 08'25" (+02'17") | 1010 / 16087 |
11月累積里程 :
175.38 km Mizumo waverider 累積 :
2172.3 kmAndroid - asus ASUS_Z01RD 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'26" | 00:16'05" |
3 | 06'43" | 00:22'48" |
4 | 06'27" | 00:29'15" |
5 | 08'48" | 00:38'03" |
6 | 06'17" | 00:44'20" |
7 | 06'20" | 00:50'40" |
8 | 06'06" | 00:56'46" |
9 | 06'21" | 01:03'07" |
10 | 06'20" | 01:09'27" |
11 | 07'37" | 01:17'04" |
12 | 06'52" | 01:23'56" |
13 | 09'36" | 01:33'32" |
14 | 06'45" | 01:40'17" |
15 | 06'59" | 01:47'16" |
16 | 08'17" | 01:55'33" |
16.1 | 10'02" | 01:56'45" |