| 這場的天氣與路況都很好,成績也是近年來較佳的成績喔! 賽前宣言: 川石團報 賽後評分: 天氣與路況都很給力喔 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 209.71 km 美津濃 J1GC227651 累積 : 1737.0 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 05'45" | 00:12'04" | 3 | 05'49" | 00:17'53" | 4 | 05'59" | 00:23'52" | 5 | 05'51" | 00:29'43" | 6 | 05'54" | 00:35'37" | 7 | 05'40" | 00:41'17" | 8 | 05'49" | 00:47'06" | 9 | 05'41" | 00:52'47" | 10 | 05'56" | 00:58'43" | 11 | 05'39" | 01:04'22" | 12 | 05'36" | 01:09'58" | 13 | 05'48" | 01:15'46" | 14 | 05'39" | 01:21'25" | 15 | 05'59" | 01:27'24" | 16 | 05'39" | 01:33'03" | 17 | 05'36" | 01:38'39" | 18 | 06'01" | 01:44'40" | 19 | 05'50" | 01:50'30" | 20 | 05'56" | 01:56'26" | 21 | 05'50" | 02:02'16" | 22 | 06'10" | 02:08'26" | 23 | 06'47" | 02:15'13" | 24 | 06'17" | 02:21'30" | 25 | 06'12" | 02:27'42" | 26 | 06'05" | 02:33'47" | 27 | 06'15" | 02:40'02" | 28 | 06'01" | 02:46'03" | 29 | 06'35" | 02:52'38" | 30 | 05'58" | 02:58'36" | 31 | 06'21" | 03:04'57" | 32 | 05'47" | 03:10'44" | 33 | 05'46" | 03:16'30" | 34 | 06'25" | 03:22'55" | 35 | 05'56" | 03:28'51" | 36 | 06'15" | 03:35'06" | 37 | 06'10" | 03:41'16" | 38 | 06'54" | 03:48'10" | 39 | 06'27" | 03:54'37" | 40 | 06'49" | 04:01'26" | 41 | 06'31" | 04:07'57" | 42 | 06'31" | 04:14'28" | 42.1 | 05'55" | 04:15'09" |
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