25.3 km | 02:46:47 | 06:35/km日期: 2019-11-09 04:59 - 平均心率: 164 - 卡路里: 1746 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'01" / 06'22" / 06'24" / 06'44" / 08'32" / 06'10" / 06'29" / 07'22" / 06'16" / 06'08" / 06'08" / 06'11" / 10'35" / 04'54" / 05'27" / 05'54" / 06'06" / 06'57" / 05'49" / 05'55" / 07'06" / 07'02" / 05'59" / 05'54" / 06'08" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'07") | 1000 / 1000 |
| 2 | | 06'22" (+01'29") | 1000 / 2000 |
| 3 | | 06'21" (+01'28") | 1000 / 3000 |
| 4 | | 06'44" (+01'51") | 1000 / 4000 |
| 5 | | 08'30" (+03'37") | 1000 / 5000 |
| 6 | | 06'11" (+01'18") | 1000 / 6000 |
| 7 | | 06'28" (+01'35") | 1000 / 7000 |
| 8 | | 07'22" (+02'29") | 1000 / 8000 |
| 9 | | 06'16" (+01'23") | 1000 / 9000 |
| 10 | | 06'08" (+01'15") | 1000 / 10000 |
| 11 | | 06'08" (+01'15") | 1000 / 11000 |
| 12 | | 06'10" (+01'17") | 1000 / 12000 |
| 13 | | 10'35" (+05'42") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'27" (+00'34") | 1000 / 15000 |
| 16 | | 05'54" (+01'01") | 1000 / 16000 |
| 17 | | 06'05" (+01'12") | 1000 / 17000 |
| 18 | | 06'57" (+02'04") | 1000 / 18000 |
| 19 | | 05'48" (+00'55") | 1000 / 19000 |
| 20 | | 05'55" (+01'02") | 1000 / 20000 |
| 21 | | 07'05" (+02'12") | 1000 / 21000 |
| 22 | | 07'01" (+02'08") | 1000 / 22000 |
| 23 | | 05'59" (+01'06") | 1000 / 23000 |
| 24 | | 05'53" (+01'00") | 1000 / 24000 |
| 25 | | 06'08" (+01'15") | 1000 / 25000 |
| 26 | | 09'46" (+04'53") | 335 / 25335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
305.22 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 06'24" | 00:19'47" |
| 4 | 06'44" | 00:26'31" |
| 5 | 08'32" | 00:35'03" |
| 6 | 06'10" | 00:41'13" |
| 7 | 06'29" | 00:47'42" |
| 8 | 07'22" | 00:55'04" |
| 9 | 06'16" | 01:01'20" |
| 10 | 06'08" | 01:07'28" |
| 11 | 06'08" | 01:13'36" |
| 12 | 06'11" | 01:19'47" |
| 13 | 10'35" | 01:30'22" |
| 14 | 04'54" | 01:35'16" |
| 15 | 05'27" | 01:40'43" |
| 16 | 05'54" | 01:46'37" |
| 17 | 06'06" | 01:52'43" |
| 18 | 06'57" | 01:59'40" |
| 19 | 05'49" | 02:05'29" |
| 20 | 05'55" | 02:11'24" |
| 21 | 07'06" | 02:18'30" |
| 22 | 07'02" | 02:25'32" |
| 23 | 05'59" | 02:31'31" |
| 24 | 05'54" | 02:37'25" |
| 25 | 06'08" | 02:43'33" |
| 25.3 | 09'47" | 02:46'50" |
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