20.1 km | 02:08:51 | 06:24/km日期: 2019-11-09 16:23 - 平均心率: 143 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 06'40" / 06'22" / 06'27" / 06'32" / 06'55" / 06'49" / 06'47" / 06'39" / 06'42" / 06'38" / 12'14" / 06'29" / 06'54" / 06'25" / 06'45" / 08'43" / 06'07" / 05'32" / 05'26" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'32") | 1000 / 1000 |
| 2 | | 06'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'26" (+01'18") | 1000 / 3000 |
| 4 | | 06'32" (+01'24") | 1000 / 4000 |
| 5 | | 06'54" (+01'46") | 1000 / 5000 |
| 6 | | 06'49" (+01'41") | 1000 / 6000 |
| 7 | | 06'46" (+01'38") | 1000 / 7000 |
| 8 | | 06'39" (+01'31") | 1000 / 8000 |
| 9 | | 06'41" (+01'33") | 1000 / 9000 |
| 10 | | 06'38" (+01'30") | 1000 / 10000 |
| 11 | | 06'38" (+01'30") | 1000 / 11000 |
| 12 | | 06'29" (+01'21") | 1000 / 12000 |
| 13 | | 06'53" (+01'45") | 1000 / 13000 |
| 14 | | 06'24" (+01'16") | 1000 / 14000 |
| 15 | | 06'45" (+01'37") | 1000 / 15000 |
| 16 | | 06'20" (+01'12") | 1000 / 16000 |
| 17 | | 06'06" (+00'58") | 1000 / 17000 |
| 18 | | 05'32" (+00'24") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 04'25" | 130 / 20130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 06'55" | 00:32'56" |
| 6 | 06'49" | 00:39'45" |
| 7 | 06'47" | 00:46'32" |
| 8 | 06'39" | 00:53'11" |
| 9 | 06'42" | 00:59'53" |
| 10 | 06'38" | 01:06'31" |
| 11 | 12'14" | 01:18'45" |
| 12 | 06'29" | 01:25'14" |
| 13 | 06'54" | 01:32'08" |
| 14 | 06'25" | 01:38'33" |
| 15 | 06'45" | 01:45'18" |
| 16 | 08'43" | 01:54'01" |
| 17 | 06'07" | 02:00'08" |
| 18 | 05'32" | 02:05'40" |
| 19 | 05'26" | 02:11'06" |
| 20 | 05'08" | 02:16'14" |
| 20.1 | 04'28" | 02:16'49" |
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