28.8 km | 02:35:47 | 05:24/km日期: 2019-11-09 06:24 - 平均心率: 163 - 卡路里: 1399 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'02" / 05'41" / 05'49" / 05'44" / 06'19" / 05'38" / 05'20" / 05'33" / 05'57" / 05'29" / 05'22" / 05'33" / 06'18" / 05'20" / 05'16" / 05'30" / 06'11" / 05'24" / 05'15" / 05'14" / 06'27" / 05'17" / 05'16" / 05'14" / 05'44" / 05'08" / 05'16" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 1000 / 16000 |
| 17 | | 05'13" (+00'06") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'13" (+00'06") | 1000 / 20000 |
| 21 | | 05'13" (+00'06") | 1000 / 21000 |
| 22 | | 05'17" (+00'10") | 1000 / 22000 |
| 23 | | 05'15" (+00'08") | 1000 / 23000 |
| 24 | | 05'13" (+00'06") | 1000 / 24000 |
| 25 | | 05'16" (+00'09") | 1000 / 25000 |
| 26 | | 05'07" | 1000 / 26000 |
| 27 | | 05'15" (+00'08") | 1000 / 27000 |
| 28 | | 05'18" (+00'11") | 1000 / 28000 |
| 29 | | 05'00" | 795 / 28795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
220.02 km 
New Balance FuelCell impulse(橘) 累積 :
340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'44" | 00:23'16" |
| 5 | 06'19" | 00:29'35" |
| 6 | 05'38" | 00:35'13" |
| 7 | 05'20" | 00:40'33" |
| 8 | 05'33" | 00:46'06" |
| 9 | 05'57" | 00:52'03" |
| 10 | 05'29" | 00:57'32" |
| 11 | 05'22" | 01:02'54" |
| 12 | 05'33" | 01:08'27" |
| 13 | 06'18" | 01:14'45" |
| 14 | 05'20" | 01:20'05" |
| 15 | 05'16" | 01:25'21" |
| 16 | 05'30" | 01:30'51" |
| 17 | 06'11" | 01:37'02" |
| 18 | 05'24" | 01:42'26" |
| 19 | 05'15" | 01:47'41" |
| 20 | 05'14" | 01:52'55" |
| 21 | 06'27" | 01:59'22" |
| 22 | 05'17" | 02:04'39" |
| 23 | 05'16" | 02:09'55" |
| 24 | 05'14" | 02:15'09" |
| 25 | 05'44" | 02:20'53" |
| 26 | 05'08" | 02:26'01" |
| 27 | 05'16" | 02:31'17" |
| 28 | 05'18" | 02:36'35" |
| 28.8 | 05'00" | 02:40'34" |
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