40.7 km | 05:14:32 | 07:43/km日期: 2019-11-10 04:56 - 總爬升: 732 m - 平均心率: 142 - 卡路里: 1872 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 07'02" / 06'05" / 07'06" / 07'41" / 09'31" / 08'17" / 07'55" / 07'55" / 10'30" / 07'22" / 06'38" / 08'41" / 09'41" / 08'27" / 07'58" / 06'48" / 08'17" / 08'02" / 08'38" / 06'28" / 06'14" / 06'13" / 06'21" / 07'52" / 08'36" / 07'03" / 07'13" / 06'41" / 07'27" / 07'15" / 07'42" / 07'39" / 07'00" / 08'10" / 06'43" / 10'59" / 07'41" / 08'13" / 06'46" / 09'17" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 07'06" (+01'01") | 1000 / 3000 |
| 4 | | 07'41" (+01'36") | 1000 / 4000 |
| 5 | | 09'30" (+03'25") | 1000 / 5000 |
| 6 | | 08'17" (+02'12") | 1000 / 6000 |
| 7 | | 07'54" (+01'49") | 1000 / 7000 |
| 8 | | 07'54" (+01'49") | 1000 / 8000 |
| 9 | | 10'30" (+04'25") | 1000 / 9000 |
| 10 | | 07'21" (+01'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'33") | 1000 / 11000 |
| 12 | | 08'40" (+02'35") | 1000 / 12000 |
| 13 | | 09'40" (+03'35") | 1000 / 13000 |
| 14 | | 08'27" (+02'22") | 1000 / 14000 |
| 15 | | 07'56" (+01'51") | 1000 / 15000 |
| 16 | | 06'49" (+00'44") | 1000 / 16000 |
| 17 | | 08'17" (+02'12") | 1000 / 17000 |
| 18 | | 08'02" (+01'57") | 1000 / 18000 |
| 19 | | 08'38" (+02'33") | 1000 / 19000 |
| 20 | | 06'27" (+00'22") | 1000 / 20000 |
| 21 | | 06'14" (+00'09") | 1000 / 21000 |
| 22 | | 06'12" (+00'07") | 1000 / 22000 |
| 23 | | 06'21" (+00'16") | 1000 / 23000 |
| 24 | | 07'22" (+01'17") | 1000 / 24000 |
| 25 | | 09'05" (+03'00") | 1000 / 25000 |
| 26 | | 07'03" (+00'58") | 1000 / 26000 |
| 27 | | 07'13" (+01'08") | 1000 / 27000 |
| 28 | | 06'40" (+00'35") | 1000 / 28000 |
| 29 | | 07'26" (+01'21") | 1000 / 29000 |
| 30 | | 07'15" (+01'10") | 1000 / 30000 |
| 31 | | 07'42" (+01'37") | 1000 / 31000 |
| 32 | | 07'39" (+01'34") | 1000 / 32000 |
| 33 | | 07'00" (+00'55") | 1000 / 33000 |
| 34 | | 08'09" (+02'04") | 1000 / 34000 |
| 35 | | 06'43" (+00'38") | 1000 / 35000 |
| 36 | | 10'56" (+04'51") | 1000 / 36000 |
| 37 | | 07'37" (+01'32") | 1000 / 37000 |
| 38 | | 08'19" (+02'14") | 1000 / 38000 |
| 39 | | 06'46" (+00'41") | 1000 / 39000 |
| 40 | | 09'17" (+03'12") | 1000 / 40000 |
| 41 | | 06'26" (+00'21") | 685 / 40685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
305.22 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'05" | 00:13'07" |
| 3 | 07'06" | 00:20'13" |
| 4 | 07'41" | 00:27'54" |
| 5 | 09'31" | 00:37'25" |
| 6 | 08'17" | 00:45'42" |
| 7 | 07'55" | 00:53'37" |
| 8 | 07'55" | 01:01'32" |
| 9 | 10'30" | 01:12'02" |
| 10 | 07'22" | 01:19'24" |
| 11 | 06'38" | 01:26'02" |
| 12 | 08'41" | 01:34'43" |
| 13 | 09'41" | 01:44'24" |
| 14 | 08'27" | 01:52'51" |
| 15 | 07'58" | 02:00'49" |
| 16 | 06'48" | 02:07'37" |
| 17 | 08'17" | 02:15'54" |
| 18 | 08'02" | 02:23'56" |
| 19 | 08'38" | 02:32'34" |
| 20 | 06'28" | 02:39'02" |
| 21 | 06'14" | 02:45'16" |
| 22 | 06'13" | 02:51'29" |
| 23 | 06'21" | 02:57'50" |
| 24 | 07'52" | 03:05'42" |
| 25 | 08'36" | 03:14'18" |
| 26 | 07'03" | 03:21'21" |
| 27 | 07'13" | 03:28'34" |
| 28 | 06'41" | 03:35'15" |
| 29 | 07'27" | 03:42'42" |
| 30 | 07'15" | 03:49'57" |
| 31 | 07'42" | 03:57'39" |
| 32 | 07'39" | 04:05'18" |
| 33 | 07'00" | 04:12'18" |
| 34 | 08'10" | 04:20'28" |
| 35 | 06'43" | 04:27'11" |
| 36 | 10'59" | 04:38'10" |
| 37 | 07'41" | 04:45'51" |
| 38 | 08'13" | 04:54'04" |
| 39 | 06'46" | 05:00'50" |
| 40 | 09'17" | 05:10'07" |
| 40.7 | 06'26" | 05:14'32" |
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