21.3 km | 02:18:09 | 06:29/km日期: 2019-11-23 13:15 - 總爬升: 476 m - 地點: 姜子寮 - 天氣: 不錯 - 卡路里: 1319 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'51" / 06'58" / 05'56" / 06'42" / 06'47" / 07'04" / 08'04" / 07'23" / 08'01" / 07'24" / 07'43" / 07'27" / 05'37" / 05'25" / 05'19" / 05'42" / 05'28" / 05'28" / 05'47" / 06'12" / 05'12" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'38") | 1000 / 1000 |
2 | | 06'58" (+01'47") | 1000 / 2000 |
3 | | 05'56" (+00'45") | 1000 / 3000 |
4 | | 06'41" (+01'30") | 1000 / 4000 |
5 | | 06'46" (+01'35") | 1000 / 5000 |
6 | | 07'04" (+01'53") | 1000 / 6000 |
7 | | 08'04" (+02'53") | 1000 / 7000 |
8 | | 07'23" (+02'12") | 1000 / 8000 |
9 | | 08'00" (+02'49") | 1000 / 9000 |
10 | | 07'24" (+02'13") | 1000 / 10000 |
11 | | 07'43" (+02'32") | 1000 / 11000 |
12 | | 07'26" (+02'15") | 1000 / 12000 |
13 | | 05'36" (+00'25") | 1000 / 13000 |
14 | | 05'25" (+00'14") | 1000 / 14000 |
15 | | 05'19" (+00'08") | 1000 / 15000 |
16 | | 05'42" (+00'31") | 1000 / 16000 |
17 | | 05'27" (+00'16") | 1000 / 17000 |
18 | | 05'28" (+00'17") | 1000 / 18000 |
19 | | 05'47" (+00'36") | 1000 / 19000 |
20 | | 06'11" (+01'00") | 1000 / 20000 |
21 | | 05'11" | 1000 / 21000 |
22 | | 05'31" (+00'20") | 302 / 21302 |
11月累積里程 :
417.08 km Brooks 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'58" | 00:13'49" |
3 | 05'56" | 00:19'45" |
4 | 06'42" | 00:26'27" |
5 | 06'47" | 00:33'14" |
6 | 07'04" | 00:40'18" |
7 | 08'04" | 00:48'22" |
8 | 07'23" | 00:55'45" |
9 | 08'01" | 01:03'46" |
10 | 07'24" | 01:11'10" |
11 | 07'43" | 01:18'53" |
12 | 07'27" | 01:26'20" |
13 | 05'37" | 01:31'57" |
14 | 05'25" | 01:37'22" |
15 | 05'19" | 01:42'41" |
16 | 05'42" | 01:48'23" |
17 | 05'28" | 01:53'51" |
18 | 05'28" | 01:59'19" |
19 | 05'47" | 02:05'06" |
20 | 06'12" | 02:11'18" |
21 | 05'12" | 02:16'30" |
21.3 | 05'31" | 02:18'10" |