|  全馬 | 03:27:36 | 04:55/km | 第77馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:27:36 | | 總名次 | 3764 / 13171 | | 分組名次 | 32 / 253 | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+01'54") | 00:48'39" (+01'42") | | 00:23'45" (+00'45") | | 00:23'52" (+00'52") | 00:47'30" (+00'33") | | 00:23'38" (+00'38") | | 00:23'57" (+00'57") | 00:46'57" | | 00:23'00" | | 00:23'45" (+00'45") | 00:48'54" (+01'57") | | 00:25'09" (+02'09") | |
日期: 2019-12-08 07:32 - 總爬升: 755 m - 地點: 廣州市 - 卡路里: 2474 Cal - 總步數: 40608 - 平均步頻: 195 - 平均步幅: 105 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+00'36") | 1000 / 1000 | 193 / 102 | | 2 | | 05'05" (+00'40") | 1004 / 2004 | 192 / 102 | | 3 | | 04'40" (+00'15") | 1007 / 3012 | 192 / 110 | | 4 | | 04'55" (+00'30") | 1004 / 4017 | 191 / 106 | | 5 | | 05'03" (+00'38") | 1004 / 5022 | 191 / 103 |
| 6 | | 04'59" (+00'34") | 1002 / 6024 | 192 / 103 | | 7 | | 04'41" (+00'16") | 1005 / 7029 | 197 / 107 | | 8 | | 04'41" (+00'16") | 1002 / 8032 | 196 / 108 | | 9 | | 04'38" (+00'13") | 1005 / 9038 | 197 / 109 | | 10 | | 04'40" (+00'15") | 1009 / 10048 | 195 / 109 | | 11 | | 04'48" (+00'23") | 1008 / 11056 | 195 / 106 | | 12 | | 04'36" (+00'11") | 1008 / 12065 | 194 / 111 | | 13 | | 04'44" (+00'19") | 1000 / 13065 | 197 / 106 | | 14 | | 04'40" (+00'15") | 1007 / 14073 | 197 / 108 | | 15 | | 04'53" (+00'28") | 1000 / 15073 | 197 / 103 | | 16 | | 04'36" (+00'11") | 1009 / 16083 | 196 / 110 | | 17 | | 04'35" (+00'10") | 1004 / 17087 | 200 / 108 | | 18 | | 04'52" (+00'27") | 1002 / 18090 | 197 / 103 | | 19 | | 04'45" (+00'20") | 1004 / 19094 | 199 / 105 | | 20 | | 04'45" (+00'20") | 1008 / 20102 | 197 / 106 | | 21 | | 04'45" (+00'20") | 1010 / 21112 | 198 / 105 | | 22 | | 04'46" (+00'21") | 1007 / 22120 | 197 / 106 | | 23 | | 04'50" (+00'25") | 1005 / 23126 | 197 / 104 | | 24 | | 04'38" (+00'13") | 1006 / 24132 | 198 / 108 | | 25 | | 04'47" (+00'22") | 1010 / 25142 | 197 / 105 | | 26 | | 04'38" (+00'13") | 1003 / 26146 | 196 / 109 | | 27 | | 04'35" (+00'10") | 1004 / 27151 | 197 / 110 | | 28 | | 04'37" (+00'12") | 1002 / 28153 | 197 / 109 | | 29 | | 04'53" (+00'28") | 1006 / 29159 | 195 / 104 | | 30 | | 04'25" | 1002 / 30162 | 198 / 114 | | 31 | | 04'41" (+00'16") | 1006 / 31169 | 196 / 108 | | 32 | | 04'40" (+00'15") | 1004 / 32173 | 197 / 108 | | 33 | | 04'33" (+00'08") | 1008 / 33182 | 196 / 111 | | 34 | | 04'48" (+00'23") | 1008 / 34190 | 194 / 106 | | 35 | | 04'55" (+00'30") | 1003 / 35194 | 195 / 103 | | 36 | | 05'01" (+00'36") | 1004 / 36198 | 193 / 102 | | 37 | | 04'52" (+00'27") | 1001 / 37200 | 194 / 105 | | 38 | | 04'58" (+00'33") | 1006 / 38207 | 193 / 103 | | 39 | | 05'11" (+00'46") | 1006 / 39213 | 192 / 100 | | 40 | | 05'04" (+00'39") | 1007 / 40221 | 193 / 102 | | 41 | | 05'06" (+00'41") | 1006 / 41228 | 190 / 102 | | 42 | | 05'00" (+00'35") | 1005 / 42233 | 193 / 103 |
順利完成第77馬~廣州馬拉松
繼上星期台中全馬後本月第二場全馬
今早天氣很好，見到很多國內跑友很開心，跟跑友一起跑，穿起新丫拖跑上來很舒服，不覺中也跑快了，廣馬是我福地，七年前第一屆就破了330,今第八屆天氣好助我再次PB，開心😊
【极峰计时】尊敬的張先生：恭喜您完成2019广州马拉松赛。您的参赛号为B1405，枪时成绩03:29:39，净时成绩03:27:36。此成绩仅供参考，最终成绩请以官网公布为准。 賽後評分: 天氣好跑 給 5 星  12月累積里程 : 295.36 km  鱷魚第四代跟上來(綠色) 累積 : 1794.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'07" | 00:10'09" | | 3 | 04'40" | 00:14'49" | | 4 | 05'00" | 00:19'49" | | 5 | 05'05" | 00:24'54" | | 6 | 05'00" | 00:29'54" | | 7 | 04'40" | 00:34'34" | | 8 | 04'45" | 00:39'19" | | 9 | 04'37" | 00:43'56" | | 10 | 04'43" | 00:48'39" | | 11 | 04'51" | 00:53'30" | | 12 | 04'39" | 00:58'09" | | 13 | 04'48" | 01:02'57" | | 14 | 04'40" | 01:07'37" | | 15 | 04'54" | 01:12'31" | | 16 | 04'36" | 01:17'07" | | 17 | 04'43" | 01:21'50" | | 18 | 04'47" | 01:26'37" | | 19 | 04'47" | 01:31'24" | | 20 | 04'45" | 01:36'09" | | 21 | 04'48" | 01:40'57" | | 22 | 04'49" | 01:45'46" | | 23 | 04'52" | 01:50'38" | | 24 | 04'41" | 01:55'19" | | 25 | 04'47" | 02:00'06" | | 26 | 04'44" | 02:04'50" | | 27 | 04'35" | 02:09'25" | | 28 | 04'08" | 02:13'33" | | 29 | 05'02" | 02:18'35" | | 30 | 04'31" | 02:23'06" | | 31 | 04'37" | 02:27'43" | | 32 | 04'46" | 02:32'29" | | 33 | 04'41" | 02:37'10" | | 34 | 04'42" | 02:41'52" | | 35 | 04'59" | 02:46'51" | | 36 | 05'01" | 02:51'52" | | 37 | 04'53" | 02:56'45" | | 38 | 05'01" | 03:01'46" | | 39 | 05'09" | 03:06'55" | | 40 | 05'05" | 03:12'00" | | 41 | 05'11" | 03:17'11" | | 42 | 05'06" | 03:22'17" | | 43 | 04'59" | 03:27'16" | | 43.0 | -6'-34" | 03:27'35" |
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