| 2019台北馬拉松 42K
4:52 get
熱熱的河濱讓我好崩潰
#完賽風衣還不錯
#明年繼續努力報抽
#請台北馬再賜機會
#E區起跑還是有小小小破PB #進步2分鐘 賽前宣言: 中了.....
賽後評分: 第一次參加銅標賽事,很幸運👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 245.65 km adidas adiZero Boston Boost 7(小綠2號) 累積 : 1499.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'13" | 00:08'13" | 2 | 06'16" | 00:14'29" | 3 | 05'52" | 00:20'21" | 4 | 05'46" | 00:26'07" | 5 | 05'45" | 00:31'52" | 6 | 05'47" | 00:37'39" | 7 | 05'52" | 00:43'31" | 8 | 05'41" | 00:49'12" | 9 | 05'56" | 00:55'08" | 10 | 05'59" | 01:01'07" | 11 | 08'16" | 01:09'23" | 12 | 05'53" | 01:15'16" | 13 | 06'23" | 01:21'39" | 14 | 05'56" | 01:27'35" | 15 | 07'02" | 01:34'37" | 16 | 06'30" | 01:41'07" | 17 | 06'02" | 01:47'09" | 18 | 07'33" | 01:54'42" | 19 | 06'19" | 02:01'01" | 20 | 06'14" | 02:07'15" | 21 | 07'28" | 02:14'43" | 22 | 06'08" | 02:20'51" | 23 | 07'26" | 02:28'17" | 24 | 06'24" | 02:34'41" | 25 | 06'25" | 02:41'06" | 26 | 08'30" | 02:49'36" | 27 | 07'02" | 02:56'38" | 28 | 08'37" | 03:05'15" | 29 | 07'36" | 03:12'51" | 30 | 06'20" | 03:19'11" | 31 | 07'51" | 03:27'02" | 32 | 07'17" | 03:34'19" | 33 | 08'25" | 03:42'44" | 34 | 08'17" | 03:51'01" | 35 | 07'08" | 03:58'09" | 36 | 07'41" | 04:05'50" | 37 | 06'57" | 04:12'47" | 38 | 08'28" | 04:21'15" | 39 | 08'09" | 04:29'24" | 40 | 07'29" | 04:36'53" | 41 | 09'05" | 04:45'58" | 42 | 03'07" | 04:49'05" | 42.6 | 05'24" | 04:52'34" |
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