28.4 km | 03:21:12 | 07:05/km日期: 2019-12-21 05:46 - 總爬升: 657 m - 卡路里: 1532 Cal - 溫度: 18°C - 濕度: 85%
Pace: 07'41" / 07'15" / 08'14" / 06'58" / 06'42" / 07'01" / 06'39" / 06'13" / 05'34" / 05'18" / 05'25" / 07'12" / 07'15" / 06'43" / 07'47" / 08'00" / 10'51" / 08'24" / 05'48" / 05'47" / 05'37" / 08'33" / 08'04" / 06'45" / 08'21" / 07'48" / 05'26" / 06'53" / 08'01" /
12月累積里程 : 292.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'15" | 00:14'56" |
3 | 08'14" | 00:23'10" |
4 | 06'58" | 00:30'08" |
5 | 06'42" | 00:36'50" |
6 | 07'01" | 00:43'51" |
7 | 06'39" | 00:50'30" |
8 | 06'13" | 00:56'43" |
9 | 05'34" | 01:02'17" |
10 | 05'18" | 01:07'35" |
11 | 05'25" | 01:13'00" |
12 | 07'12" | 01:20'12" |
13 | 07'15" | 01:27'27" |
14 | 06'43" | 01:34'10" |
15 | 07'47" | 01:41'57" |
16 | 08'00" | 01:49'57" |
17 | 10'51" | 02:00'48" |
18 | 08'24" | 02:09'12" |
19 | 05'48" | 02:15'00" |
20 | 05'47" | 02:20'47" |
21 | 05'37" | 02:26'24" |
22 | 08'33" | 02:34'57" |
23 | 08'04" | 02:43'01" |
24 | 06'45" | 02:49'46" |
25 | 08'21" | 02:58'07" |
26 | 07'48" | 03:05'55" |
27 | 05'26" | 03:11'21" |
28 | 06'53" | 03:18'14" |
28.4 | 07'59" | 03:21'12" |