20.3 km | 01:35:21 | 04:41/km日期: 2020-01-03 11:55 - 平均心率: 157 - 卡路里: 1021 Cal - 平均步頻: 178
Pace: 04'45" / 04'49" / 04'43" / 04'50" / 04'45" / 06'35" / 04'55" / 04'54" / 04'48" / 05'03" / 05'59" / 04'32" / 04'32" / 04'28" / 04'38" / 04'58" / 04'36" / 04'36" / 04'26" / 04'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'19") | 1000 / 1000 |
| 2 | | 04'49" (+00'23") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'55" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'37") | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 1000 / 11000 |
| 12 | | 04'31" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'28" (+00'02") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'27" (+00'01") | 1000 / 16000 |
| 17 | | 04'36" (+00'10") | 1000 / 17000 |
| 18 | | 04'35" (+00'09") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 04'39" (+00'13") | 1000 / 20000 |
| 21 | | 04'18" | 323 / 20323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 381.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 04'45" | 00:23'52" |
| 6 | 06'35" | 00:30'27" |
| 7 | 04'55" | 00:35'22" |
| 8 | 04'54" | 00:40'16" |
| 9 | 04'48" | 00:45'04" |
| 10 | 05'03" | 00:50'07" |
| 11 | 05'59" | 00:56'06" |
| 12 | 04'32" | 01:00'38" |
| 13 | 04'32" | 01:05'10" |
| 14 | 04'28" | 01:09'38" |
| 15 | 04'38" | 01:14'16" |
| 16 | 04'58" | 01:19'14" |
| 17 | 04'36" | 01:23'50" |
| 18 | 04'36" | 01:28'26" |
| 19 | 04'26" | 01:32'52" |
| 20 | 04'39" | 01:37'31" |
| 20.3 | 04'19" | 01:38'55" |
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