10.1 km | 00:49:35 | 04:55/km日期: 2020-01-04 12:27 - 平均心率: 147 - 卡路里: 507 Cal - 平均步頻: 176
Pace: 05'19" / 05'23" / 05'17" / 05'09" / 05'04" / 05'52" / 04'47" / 04'40" / 04'32" / 04'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+01'07") | 1000 / 2000 |
| 3 | | 05'16" (+01'00") | 1000 / 3000 |
| 4 | | 05'09" (+00'53") | 1000 / 4000 |
| 5 | | 05'03" (+00'47") | 1000 / 5000 |
| 6 | | 04'47" (+00'31") | 1000 / 6000 |
| 7 | | 04'47" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'26" (+00'10") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 381.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 05'04" | 00:26'12" |
| 6 | 05'52" | 00:32'04" |
| 7 | 04'47" | 00:36'51" |
| 8 | 04'40" | 00:41'31" |
| 9 | 04'32" | 00:46'03" |
| 10 | 04'16" | 00:50'19" |
| 10.1 | 04'37" | 00:50'39" |
展開計圈分析
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