16.4 km | 01:55:39 | 07:03/km日期: 2020-02-21 16:58 - 總爬升: 260 m - 平均心率: 159 - 卡路里: 1216 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 52%
Pace: 06'19" / 06'26" / 06'17" / 06'34" / 06'28" / 06'49" / 06'52" / 07'42" / 07'29" / 07'24" / 06'55" / 06'56" / 06'57" / 06'57" / 07'09" / 08'36" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'01") | 1000 / 1000 |
| 2 | | 06'26" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'31") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 07'42" (+01'25") | 1000 / 8000 |
| 9 | | 07'29" (+01'12") | 1000 / 9000 |
| 10 | | 07'24" (+01'07") | 1000 / 10000 |
| 11 | | 06'54" (+00'37") | 1000 / 11000 |
| 12 | | 06'55" (+00'38") | 1000 / 12000 |
| 13 | | 06'57" (+00'40") | 1000 / 13000 |
| 14 | | 06'56" (+00'39") | 1000 / 14000 |
| 15 | | 07'08" (+00'51") | 1000 / 15000 |
| 16 | | 08'36" (+02'19") | 1000 / 16000 |
| 17 | | 10'02" (+03'45") | 380 / 16380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 52.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'17" | 00:19'02" |
| 4 | 06'34" | 00:25'36" |
| 5 | 06'28" | 00:32'04" |
| 6 | 06'49" | 00:38'53" |
| 7 | 06'52" | 00:45'45" |
| 8 | 07'42" | 00:53'27" |
| 9 | 07'29" | 01:00'56" |
| 10 | 07'24" | 01:08'20" |
| 11 | 06'55" | 01:15'15" |
| 12 | 06'56" | 01:22'11" |
| 13 | 06'57" | 01:29'08" |
| 14 | 06'57" | 01:36'05" |
| 15 | 07'09" | 01:43'14" |
| 16 | 08'36" | 01:51'50" |
| 16.4 | 10'02" | 01:55'39" |
展開計圈分析
留言 
