20.5 km | 01:54:29 | 05:35/km日期: 2020-03-15 07:26 - 總爬升: 355 m - 平均心率: 147 - 卡路里: 1446 Cal - 平均步頻: 178
Pace: 05'19" / 05'54" / 05'42" / 05'18" / 05'18" / 05'21" / 05'23" / 05'34" / 05'58" / 05'57" / 05'18" / 05'39" / 05'29" / 05'36" / 05'26" / 05'47" / 05'49" / 05'46" / 05'43" / 07'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'01") | 5000 / 5000 |
| 2 | | 05'38" (+00'09") | 5000 / 10000 |
| 3 | | 05'29" | 5000 / 15000 |
| 4 | | 05'45" (+00'16") | 5000 / 20000 |
| 5 | | 05'24" | 464 / 20464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'54" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'23" | 00:38'15" |
| 8 | 05'34" | 00:43'49" |
| 9 | 05'58" | 00:49'47" |
| 10 | 05'57" | 00:55'44" |
| 11 | 05'18" | 01:01'02" |
| 12 | 05'39" | 01:06'41" |
| 13 | 05'29" | 01:12'10" |
| 14 | 05'36" | 01:17'46" |
| 15 | 05'26" | 01:23'12" |
| 16 | 05'47" | 01:28'59" |
| 17 | 05'49" | 01:34'48" |
| 18 | 05'46" | 01:40'34" |
| 19 | 05'43" | 01:46'17" |
| 20 | 07'01" | 01:53'18" |
| 20.5 | 05'25" | 01:55'49" |
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