12.0 km | 01:21:18 | 06:46/km日期: 2020-04-18 17:32 - 平均心率: 159 - 卡路里: 1006 Cal - 平均步頻: 158
Pace: 07'04" / 06'34" / 06'59" / 06'30" / 10'13" / 06'18" / 06'37" / 07'21" / 06'48" / 06'45" / 08'19" / 06'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'58" (+00'41") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 07'20" (+01'03") | 1000 / 8000 |
| 9 | | 06'47" (+00'30") | 1000 / 9000 |
| 10 | | 06'45" (+00'28") | 1000 / 10000 |
| 11 | | 07'09" (+00'52") | 1000 / 11000 |
| 12 | | 06'51" (+00'34") | 1000 / 12000 |
| 13 | | 03'19" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 38.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 06'59" | 00:20'37" |
| 4 | 06'30" | 00:27'07" |
| 5 | 10'13" | 00:37'20" |
| 6 | 06'18" | 00:43'38" |
| 7 | 06'37" | 00:50'15" |
| 8 | 07'21" | 00:57'36" |
| 9 | 06'48" | 01:04'24" |
| 10 | 06'45" | 01:11'09" |
| 11 | 08'19" | 01:19'28" |
| 12 | 06'52" | 01:26'20" |
| 12.0 | 03'26" | 01:26'22" |
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