16.0 km | 01:33:55 | 05:51/km日期: 2014-10-06 17:05 - 地點: BR-KK - 天氣: clear - 平均心率: 152 - 卡路里: 880 Cal
Pace: 06'06" / 06'03" / 05'59" / 05'37" / 05'27" / 05'36" / 05'27" / 05'56" / 05'33" / 05'39" / 05'57" / 06'05" / 06'15" / 06'11" / 05'38" / 05'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 06'05" (+00'47") | 1000 / 12000 |
| 13 | | 06'14" (+00'56") | 1000 / 13000 |
| 14 | | 06'11" (+00'53") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 35'58" (+30'40") | 31 / 16031 |
下午5點的太陽好大，半路遇到KK PACER，加入Group Run，預計10K變成被拉著跑16K。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
302.77 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'37" | 00:23'45" |
| 5 | 05'27" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'27" | 00:40'15" |
| 8 | 05'56" | 00:46'11" |
| 9 | 05'33" | 00:51'44" |
| 10 | 05'39" | 00:57'23" |
| 11 | 05'57" | 01:03'20" |
| 12 | 06'05" | 01:09'25" |
| 13 | 06'15" | 01:15'40" |
| 14 | 06'11" | 01:21'51" |
| 15 | 05'38" | 01:27'29" |
| 16 | 05'18" | 01:32'47" |
| 16.0 | 06'56" | 01:33'00" |
展開計圈分析
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