8.8 km | 01:11:51 | 08:10/km日期: 2014-10-06 21:17 - 卡路里: 364 Cal - 溫度: 24°C - 濕度: 63%
Pace: 11'35" / 07'50" / 06'52" / 06'43" / 06'26" / 06'21" / 06'32" / 06'25" / 10'26" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+05'25") | 230 / 230 |
| 2 | | 22'49" (+16'54") | 230 / 461 |
| 3 | | 11'29" (+05'34") | 230 / 691 |
| 4 | | 11'16" (+05'21") | 230 / 922 |
| 5 | | 07'26" (+01'31") | 230 / 1153 |
| 6 | | 07'35" (+01'40") | 230 / 1383 |
| 7 | | 06'47" (+00'52") | 230 / 1614 |
| 8 | | 06'47" (+00'52") | 230 / 1845 |
| 9 | | 06'38" (+00'43") | 230 / 2075 |
| 10 | | 06'38" (+00'43") | 230 / 2306 |
| 11 | | 06'51" (+00'56") | 230 / 2537 |
| 12 | | 06'34" (+00'39") | 230 / 2767 |
| 13 | | 06'34" (+00'39") | 230 / 2998 |
| 14 | | 06'43" (+00'48") | 230 / 3229 |
| 15 | | 06'47" (+00'52") | 230 / 3459 |
| 16 | | 06'47" (+00'52") | 230 / 3690 |
| 17 | | 06'38" (+00'43") | 230 / 3921 |
| 18 | | 05'55" | 230 / 4151 |
| 19 | | 07'00" (+01'05") | 230 / 4382 |
| 20 | | 06'30" (+00'35") | 230 / 4613 |
| 21 | | 06'17" (+00'22") | 230 / 4843 |
| 22 | | 06'21" (+00'26") | 230 / 5074 |
| 23 | | 06'04" (+00'09") | 230 / 5305 |
| 24 | | 06'17" (+00'22") | 230 / 5535 |
| 25 | | 06'21" (+00'26") | 230 / 5766 |
| 26 | | 06'47" (+00'52") | 230 / 5997 |
| 27 | | 06'34" (+00'39") | 230 / 6227 |
| 28 | | 06'38" (+00'43") | 230 / 6458 |
| 29 | | 06'34" (+00'39") | 230 / 6689 |
| 30 | | 06'47" (+00'52") | 230 / 6919 |
| 31 | | 06'34" (+00'39") | 230 / 7150 |
| 32 | | 06'30" (+00'35") | 230 / 7381 |
| 33 | | 06'34" (+00'39") | 230 / 7611 |
| 34 | | 06'12" (+00'17") | 230 / 7842 |
| 35 | | 22'19" (+16'24") | 230 / 8073 |
| 36 | | 10'45" (+04'50") | 230 / 8303 |
| 37 | | 11'37" (+05'42") | 230 / 8534 |
| 38 | | 10'02" (+04'07") | 250 / 8785 |
10月累積里程 :
103.62 km 
Adidas takumi sen 累積 :
604.8 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 07'50" | 00:19'25" |
| 3 | 06'52" | 00:26'17" |
| 4 | 06'43" | 00:33'00" |
| 5 | 06'26" | 00:39'26" |
| 6 | 06'21" | 00:45'47" |
| 7 | 06'32" | 00:52'19" |
| 8 | 06'25" | 00:58'44" |
| 9 | 10'26" | 01:09'10" |
| 8.8 | -12'-29" | 01:11'51" |
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