10.5 km | 01:07:07 | 06:23/km日期: 2020-07-11 04:56 - 平均心率: 140 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'14" / 06'40" / 06'37" / 06'30" / 06'34" / 06'17" / 06'18" / 06'20" / 05'53" / 05'58" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 07'15" (+01'24") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
275.00 km 
adidas adizero adios 5 w 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'40" | 00:12'54" |
| 3 | 06'37" | 00:19'31" |
| 4 | 06'30" | 00:26'01" |
| 5 | 06'34" | 00:32'35" |
| 6 | 06'17" | 00:38'52" |
| 7 | 06'18" | 00:45'10" |
| 8 | 06'20" | 00:51'30" |
| 9 | 05'53" | 00:57'23" |
| 10 | 05'58" | 01:03'21" |
| 10.5 | 07'15" | 01:07'00" |
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