11.3 km | 01:22:39 | 07:17/km日期: 2020-08-01 16:52 - 平均心率: 142 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 56%
Pace: 07'08" / 06'43" / 06'31" / 07'07" / 07'13" / 06'51" / 06'49" / 08'11" / 06'46" / 08'19" / 08'31" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'37") | 1000 / 1000 |
2 | | 06'42" (+00'11") | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 07'06" (+00'35") | 1000 / 4000 |
5 | | 07'12" (+00'41") | 1000 / 5000 |
6 | | 06'51" (+00'20") | 1000 / 6000 |
7 | | 06'49" (+00'18") | 1000 / 7000 |
8 | | 08'10" (+01'39") | 1000 / 8000 |
9 | | 06'45" (+00'14") | 1000 / 9000 |
10 | | 08'19" (+01'48") | 1000 / 10000 |
11 | | 08'30" (+01'59") | 1000 / 11000 |
12 | | 07'22" (+00'51") | 339 / 11339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 :
168.02 km new balance mfcfllk-1 累積 :
980.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'43" | 00:13'51" |
3 | 06'31" | 00:20'22" |
4 | 07'07" | 00:27'29" |
5 | 07'13" | 00:34'42" |
6 | 06'51" | 00:41'33" |
7 | 06'49" | 00:48'22" |
8 | 08'11" | 00:56'33" |
9 | 06'46" | 01:03'19" |
10 | 08'19" | 01:11'38" |
11 | 08'31" | 01:20'09" |
11.3 | 07'22" | 01:22'39" |