17.6 km | 01:45:42 | 05:59/km日期: 2014-10-22 16:58 - 地點: BR-KK - 天氣: clear - 卡路里: 968 Cal
Pace: 06'17" / 05'55" / 05'46" / 05'48" / 05'44" / 05'50" / 05'36" / 05'46" / 05'51" / 05'28" / 05'24" / 05'35" / 06'07" / 06'41" / 06'24" / 07'36" / 06'14" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'43") | 1000 / 13000 |
| 14 | | 06'40" (+01'17") | 1000 / 14000 |
| 15 | | 06'23" (+01'00") | 1000 / 15000 |
| 16 | | 06'56" (+01'33") | 1000 / 16000 |
| 17 | | 06'12" (+00'49") | 1000 / 17000 |
| 18 | | 06'54" (+01'31") | 630 / 17630 |
10月累積里程 :
302.77 km 
Barefoot 赤足 累積 :
4825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'50" | 00:35'20" |
| 7 | 05'36" | 00:40'56" |
| 8 | 05'46" | 00:46'42" |
| 9 | 05'51" | 00:52'33" |
| 10 | 05'28" | 00:58'01" |
| 11 | 05'24" | 01:03'25" |
| 12 | 05'35" | 01:09'00" |
| 13 | 06'07" | 01:15'07" |
| 14 | 06'41" | 01:21'48" |
| 15 | 06'24" | 01:28'12" |
| 16 | 07'36" | 01:35'48" |
| 17 | 06'14" | 01:42'02" |
| 17.6 | 06'53" | 01:46'23" |
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