8.5 km | 00:48:32 | 05:40/km日期: 2014-10-23 10:42 - 地點: BR-KK - 天氣: sunny - 卡路里: 469 Cal
Pace: 06'03" / 05'36" / 05'23" / 05'33" / 05'37" / 05'37" / 05'43" / 05'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 540 / 8540 |
Vibram 熱訓，好久沒有曬太陽了，不到10K就掛了！
10月累積里程 :
302.77 km 
Vibram 五指鞋 累積 :
5468.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'23" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'37" | 00:33'49" |
| 7 | 05'43" | 00:39'32" |
| 8 | 05'47" | 00:45'19" |
| 8.5 | 05'59" | 00:48'33" |
展開計圈分析
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