10.1 km | 00:53:19 | 05:17/km日期: 2020-08-25 20:35 - 平均心率: 103 - 卡路里: 254 Cal - 平均步頻: 188
Pace: 05'14" / 05'09" / 05'08" / 05'13" / 05'14" / 05'16" / 05'23" / 05'25" / 05'27" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
203.94 km 
ASICS TARTHERZEAL 5-wide 累積 :
558.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'13" | 00:20'44" |
| 5 | 05'14" | 00:25'58" |
| 6 | 05'16" | 00:31'14" |
| 7 | 05'23" | 00:36'37" |
| 8 | 05'25" | 00:42'02" |
| 9 | 05'27" | 00:47'29" |
| 10 | 05'31" | 00:53'00" |
| 10.1 | 05'36" | 00:53'20" |
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