10.0 km | 00:55:01 | 05:29/km日期: 2014-11-11 18:05 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 694 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'44" / 05'56" / 05'24" / 05'28" / 05'28" / 05'24" / 05'00" / 05'40" / 05'08" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 217 / 217 |
| 2 | | 06'06" (+01'22") | 169 / 386 |
| 3 | | 05'41" (+00'57") | 246 / 632 |
| 4 | | 05'53" (+01'09") | 232 / 864 |
| 5 | | 05'57" (+01'13") | 235 / 1099 |
| 6 | | 05'51" (+01'07") | 233 / 1332 |
| 7 | | 06'16" (+01'32") | 218 / 1550 |
| 8 | | 05'44" (+01'00") | 235 / 1785 |
| 9 | | 05'45" (+01'01") | 223 / 2008 |
| 10 | | 05'36" (+00'52") | 232 / 2240 |
| 11 | | 05'51" (+01'07") | 222 / 2462 |
| 12 | | 04'59" (+00'15") | 267 / 2729 |
| 13 | | 05'54" (+01'10") | 217 / 2946 |
| 14 | | 05'14" (+00'30") | 248 / 3194 |
| 15 | | 06'09" (+01'25") | 219 / 3413 |
| 16 | | 04'53" (+00'09") | 266 / 3679 |
| 17 | | 05'46" (+01'02") | 225 / 3904 |
| 18 | | 04'50" (+00'06") | 272 / 4176 |
| 19 | | 06'15" (+01'31") | 208 / 4384 |
| 20 | | 05'42" (+00'58") | 228 / 4612 |
| 21 | | 05'29" (+00'45") | 237 / 4849 |
| 22 | | 05'29" (+00'45") | 240 / 5089 |
| 23 | | 05'20" (+00'36") | 228 / 5317 |
| 24 | | 05'36" (+00'52") | 229 / 5546 |
| 25 | | 05'26" (+00'42") | 233 / 5779 |
| 26 | | 05'20" (+00'36") | 237 / 6016 |
| 27 | | 05'06" (+00'22") | 245 / 6261 |
| 28 | | 05'10" (+00'26") | 232 / 6493 |
| 29 | | 05'06" (+00'22") | 225 / 6718 |
| 30 | | 05'02" (+00'18") | 235 / 6953 |
| 31 | | 04'44" | 253 / 7206 |
| 32 | | 05'06" (+00'22") | 261 / 7467 |
| 33 | | 06'34" (+01'50") | 175 / 7642 |
| 34 | | 07'00" (+02'16") | 195 / 7837 |
| 35 | | 05'19" (+00'35") | 457 / 8294 |
| 36 | | 05'07" (+00'23") | 482 / 8776 |
| 37 | | 05'10" (+00'26") | 206 / 8982 |
| 38 | | 05'17" (+00'33") | 239 / 9221 |
| 39 | | 05'31" (+00'47") | 220 / 9441 |
| 40 | | 05'14" (+00'30") | 245 / 9686 |
| 41 | | 05'06" (+00'22") | 232 / 9918 |
| 42 | | 05'06" (+00'22") | 75 / 9992 |
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 05'24" | 00:33'24" |
| 7 | 05'00" | 00:38'24" |
| 8 | 05'40" | 00:44'04" |
| 9 | 05'08" | 00:49'12" |
| 10 | 05'16" | 00:54'28" |
| 10.0 | -9'-31" | 00:54'32" |
10140.3 km | 
85.0 km
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