21.1 km | 01:57:46 | 05:34/km日期: 2020-09-13 22:38 - 總爬升: 343 m - 地點: 天母運動公園 - 天氣: 下小雨，有點熱 - 平均心率: 163 - 卡路里: 1693 Cal - 平均步頻: 184
Pace: 06'26" / 05'44" / 05'39" / 05'40" / 05'31" / 05'38" / 06'42" / 05'13" / 05'14" / 05'19" / 05'17" / 06'32" / 05'35" / 05'39" / 05'44" / 07'33" / 05'33" / 05'35" / 05'35" / 05'31" / 05'31" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'26") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'25") | 1000 / 14000 |
| 15 | | 05'43" (+00'30") | 1000 / 15000 |
| 16 | | 05'41" (+00'28") | 1000 / 16000 |
| 17 | | 05'33" (+00'20") | 1000 / 17000 |
| 18 | | 05'34" (+00'21") | 1000 / 18000 |
| 19 | | 05'35" (+00'22") | 1000 / 19000 |
| 20 | | 05'30" (+00'17") | 1000 / 20000 |
| 21 | | 05'31" (+00'18") | 1000 / 21000 |
| 22 | | 05'09" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
304.78 km 
Y拖 跟上來橘 累積 :
1580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'39" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'31" | 00:29'00" |
| 6 | 05'38" | 00:34'38" |
| 7 | 06'42" | 00:41'20" |
| 8 | 05'13" | 00:46'33" |
| 9 | 05'14" | 00:51'47" |
| 10 | 05'19" | 00:57'06" |
| 11 | 05'17" | 01:02'23" |
| 12 | 06'32" | 01:08'55" |
| 13 | 05'35" | 01:14'30" |
| 14 | 05'39" | 01:20'09" |
| 15 | 05'44" | 01:25'53" |
| 16 | 07'33" | 01:33'26" |
| 17 | 05'33" | 01:38'59" |
| 18 | 05'35" | 01:44'34" |
| 19 | 05'35" | 01:50'09" |
| 20 | 05'31" | 01:55'40" |
| 21 | 05'31" | 02:01'11" |
| 21.1 | 05'11" | 02:01'48" |
展開計圈分析
留言 
