12.3 km | 01:04:26 | 05:13/km日期: 2014-11-14 19:57 - 地點: Taipei City - 天氣: Rain - 平均心率: 43 - 卡路里: 689 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'23" / 05'14" / 05'18" / 05'15" / 05'04" / 04'50" / 05'12" / 04'57" / 05'19" / 05'22" / 05'00" / 05'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1021 / 1021 |
| 2 | | 05'17" (+00'27") | 1002 / 2023 |
| 3 | | 05'19" (+00'29") | 1013 / 3036 |
| 4 | | 05'12" (+00'22") | 1002 / 4039 |
| 5 | | 05'05" (+00'15") | 1005 / 5044 |
| 6 | | 04'50" | 1005 / 6050 |
| 7 | | 05'10" (+00'20") | 1008 / 7058 |
| 8 | | 05'00" (+00'10") | 1007 / 8065 |
| 9 | | 05'17" (+00'27") | 1006 / 9071 |
| 10 | | 05'20" (+00'30") | 996 / 10068 |
| 11 | | 05'01" (+00'11") | 1011 / 11079 |
| 12 | | 05'10" (+00'20") | 1018 / 12097 |
| 13 | | 05'22" (+00'32") | 347 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
140.16 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'04" | 00:26'14" |
| 6 | 04'50" | 00:31'04" |
| 7 | 05'12" | 00:36'16" |
| 8 | 04'57" | 00:41'13" |
| 9 | 05'19" | 00:46'32" |
| 10 | 05'22" | 00:51'54" |
| 11 | 05'00" | 00:56'54" |
| 12 | 05'12" | 01:02'06" |
| 12.3 | 06'49" | 01:04'26" |
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