15.1 km | 01:16:03 | 05:02/km日期: 2020-10-02 17:13 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 05'06" / 05'02" / 05'04" / 05'11" / 05'07" / 05'04" / 05'00" / 05'03" / 05'05" / 05'00" / 05'00" / 04'59" / 05'28" / 04'54" / 04'42" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'46") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'24" | 73 / 15073 |
10月累積里程 : 171.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'11" | 00:20'23" |
| 5 | 05'07" | 00:25'30" |
| 6 | 05'04" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 05'03" | 00:40'37" |
| 9 | 05'05" | 00:45'42" |
| 10 | 05'00" | 00:50'42" |
| 11 | 05'00" | 00:55'42" |
| 12 | 04'59" | 01:00'41" |
| 13 | 05'28" | 01:06'09" |
| 14 | 04'54" | 01:11'03" |
| 15 | 04'42" | 01:15'45" |
| 15.1 | 04'17" | 01:16'04" |
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