10.1 km | 00:55:21 | 05:27/km日期: 2014-11-15 05:20 - 卡路里: 648 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'21" / 05'23" / 05'20" / 05'24" / 05'25" / 05'32" / 05'27" / 05'43" / 05'29" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1001 / 1001 |
| 2 | | 05'22" (+00'02") | 1002 / 2003 |
| 3 | | 05'20" | 999 / 3002 |
| 4 | | 05'22" (+00'02") | 1004 / 4007 |
| 5 | | 05'23" (+00'03") | 1004 / 5012 |
| 6 | | 05'33" (+00'13") | 1010 / 6022 |
| 7 | | 05'28" (+00'08") | 999 / 7022 |
| 8 | | 05'40" (+00'20") | 1006 / 8029 |
| 9 | | 05'28" (+00'08") | 1013 / 9042 |
| 10 | | 05'29" (+00'09") | 1001 / 10044 |
| 11 | | 06'13" (+00'53") | 99 / 10143 |
轉換(腿軟)練習＿＿End day
2.5K左右，差點被逆向騎車的阿伯撞上
11月累積里程 : 193.02 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'24" | 00:21'28" |
| 5 | 05'25" | 00:26'53" |
| 6 | 05'32" | 00:32'25" |
| 7 | 05'27" | 00:37'52" |
| 8 | 05'43" | 00:43'35" |
| 9 | 05'29" | 00:49'04" |
| 10 | 05'30" | 00:54'34" |
| 10.1 | 05'26" | 00:55'21" |
23859.4 km | 
12865.4 km
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