10.0 km | 01:02:57 | 06:17/km日期: 2014-11-16 18:27 - 地點: 丹鳳國小 - 天氣: 好天氣 - 卡路里: 694 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'08" / 06'04" / 06'08" / 06'20" / 06'24" / 06'28" / 06'12" / 06'12" / 05'56" / 741'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'27") | 205 / 205 |
| 2 | | 06'16" (+00'34") | 194 / 399 |
| 3 | | 06'11" (+00'29") | 253 / 652 |
| 4 | | 06'30" (+00'48") | 233 / 885 |
| 5 | | 06'24" (+00'42") | 242 / 1127 |
| 6 | | 06'06" (+00'24") | 240 / 1367 |
| 7 | | 06'02" (+00'20") | 251 / 1617 |
| 8 | | 06'17" (+00'35") | 241 / 1859 |
| 9 | | 06'18" (+00'36") | 238 / 2097 |
| 10 | | 06'32" (+00'50") | 227 / 2324 |
| 11 | | 06'06" (+00'24") | 248 / 2572 |
| 12 | | 06'19" (+00'37") | 240 / 2812 |
| 13 | | 06'16" (+00'34") | 242 / 3054 |
| 14 | | 06'44" (+01'02") | 225 / 3279 |
| 15 | | 06'20" (+00'38") | 239 / 3518 |
| 16 | | 06'26" (+00'44") | 238 / 3756 |
| 17 | | 06'31" (+00'49") | 230 / 3986 |
| 18 | | 06'04" (+00'22") | 244 / 4230 |
| 19 | | 06'42" (+01'00") | 231 / 4461 |
| 20 | | 06'32" (+00'50") | 237 / 4698 |
| 21 | | 06'38" (+00'56") | 236 / 4934 |
| 22 | | 06'12" (+00'30") | 239 / 5173 |
| 23 | | 06'39" (+00'57") | 233 / 5406 |
| 24 | | 06'17" (+00'35") | 241 / 5646 |
| 25 | | 06'34" (+00'52") | 233 / 5879 |
| 26 | | 06'34" (+00'52") | 238 / 6117 |
| 27 | | 06'26" (+00'44") | 225 / 6342 |
| 28 | | 06'12" (+00'30") | 239 / 6581 |
| 29 | | 06'24" (+00'42") | 234 / 6815 |
| 30 | | 06'22" (+00'40") | 235 / 7050 |
| 31 | | 06'16" (+00'34") | 242 / 7292 |
| 32 | | 06'06" (+00'24") | 240 / 7532 |
| 33 | | 06'16" (+00'34") | 234 / 7766 |
| 34 | | 06'04" (+00'22") | 239 / 8005 |
| 35 | | 06'02" (+00'20") | 240 / 8245 |
| 36 | | 06'16" (+00'34") | 231 / 8476 |
| 37 | | 05'42" | 254 / 8730 |
| 38 | | 06'18" (+00'36") | 230 / 8960 |
| 39 | | 06'10" (+00'28") | 240 / 9200 |
| 40 | | 05'52" (+00'10") | 244 / 9444 |
| 41 | | 05'53" (+00'11") | 235 / 9679 |
| 42 | | 05'54" (+00'12") | 240 / 9919 |
| 43 | | 06'23" (+00'41") | 60 / 9979 |
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 06'24" | 00:31'04" |
| 6 | 06'28" | 00:37'32" |
| 7 | 06'12" | 00:43'44" |
| 8 | 06'12" | 00:49'56" |
| 9 | 05'56" | 00:55'52" |
| 10.0 | 06'03" | 01:01'48" |
10140.3 km | 
85.0 km
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