21.4 km | 02:00:01 | 05:36/km日期: 2014-11-16 14:06 - 地點: Taipei City - 天氣: Cloudy - 平均心率: 70 - 卡路里: 1195 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'36" / 05'28" / 05'23" / 05'41" / 05'39" / 05'23" / 05'23" / 04'54" / 05'32" / 05'26" / 05'19" / 05'31" / 05'30" / 05'30" / 05'24" / 05'32" / 05'39" / 05'45" / 05'56" / 06'03" / 06'00" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 999 / 999 |
| 2 | | 05'28" (+00'33") | 1009 / 2009 |
| 3 | | 05'22" (+00'27") | 1001 / 3011 |
| 4 | | 05'41" (+00'46") | 1009 / 4020 |
| 5 | | 05'38" (+00'43") | 994 / 5015 |
| 6 | | 05'23" (+00'28") | 1002 / 6018 |
| 7 | | 05'20" (+00'25") | 1024 / 7042 |
| 8 | | 04'55" | 1012 / 8055 |
| 9 | | 05'32" (+00'37") | 994 / 9050 |
| 10 | | 05'28" (+00'33") | 1007 / 10057 |
| 11 | | 05'18" (+00'23") | 1019 / 11077 |
| 12 | | 05'30" (+00'35") | 1001 / 12078 |
| 13 | | 05'30" (+00'35") | 996 / 13074 |
| 14 | | 05'27" (+00'32") | 1006 / 14081 |
| 15 | | 05'25" (+00'30") | 1012 / 15094 |
| 16 | | 05'32" (+00'37") | 1005 / 16100 |
| 17 | | 05'41" (+00'46") | 987 / 17087 |
| 18 | | 05'55" (+01'00") | 995 / 18083 |
| 19 | | 05'43" (+00'48") | 1018 / 19102 |
| 20 | | 06'01" (+01'06") | 1013 / 20115 |
| 21 | | 06'10" (+01'15") | 1008 / 21124 |
| 22 | | 06'14" (+01'19") | 419 / 21543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
140.16 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'23" | 00:16'27" |
| 4 | 05'41" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'23" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 04'54" | 00:43'27" |
| 9 | 05'32" | 00:48'59" |
| 10 | 05'26" | 00:54'25" |
| 11 | 05'19" | 00:59'44" |
| 12 | 05'31" | 01:05'15" |
| 13 | 05'30" | 01:10'45" |
| 14 | 05'30" | 01:16'15" |
| 15 | 05'24" | 01:21'39" |
| 16 | 05'32" | 01:27'11" |
| 17 | 05'39" | 01:32'50" |
| 18 | 05'45" | 01:38'35" |
| 19 | 05'56" | 01:44'31" |
| 20 | 06'03" | 01:50'34" |
| 21 | 06'00" | 01:56'34" |
| 21.4 | 08'21" | 02:00'01" |
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