10.0 km | 00:55:27 | 05:32/km日期: 2014-11-20 05:44 - 地點: 景文科大 - 天氣: 晴 - 卡路里: 595 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'10" / 05'41" / 05'37" / 05'20" / 05'27" / 05'41" / 05'33" / 05'32" / 05'18" / 05'05" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'05") | 1000 / 1000 |
2 | | 05'40" (+00'35") | 1000 / 2000 |
3 | | 05'37" (+00'32") | 1000 / 3000 |
4 | | 05'19" (+00'14") | 1000 / 4000 |
5 | | 05'27" (+00'22") | 1000 / 5000 |
6 | | 05'40" (+00'35") | 1000 / 6000 |
7 | | 05'33" (+00'28") | 1000 / 7000 |
8 | | 05'32" (+00'27") | 1000 / 8000 |
9 | | 05'17" (+00'12") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 03'52" | 11 / 10011 |
早安,上班前晨跑,氣溫18度C,穿五趾鞋破10K PB。
(Happy!)
11月累積里程 :
165.48 km Tonya 累積 :
335.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'41" | 00:11'51" |
3 | 05'37" | 00:17'28" |
4 | 05'20" | 00:22'48" |
5 | 05'27" | 00:28'15" |
6 | 05'41" | 00:33'56" |
7 | 05'33" | 00:39'29" |
8 | 05'32" | 00:45'01" |
9 | 05'18" | 00:50'19" |
10 | 05'05" | 00:55'24" |
10.0 | 04'11" | 00:55'27" |