10.0 km | 00:48:16 | 04:49/km日期: 2020-10-19 21:56 - 平均心率: 153 - 卡路里: 648 Cal - 平均步頻: 178
Pace: 04'53" / 04'52" / 04'52" / 04'54" / 04'55" / 04'46" / 04'51" / 04'47" / 04'52" / 04'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'26") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'51" (+00'24") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 07'12" (+02'45") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
155.96 km 
ㄚ拖 黑 累積 :
139.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 04'55" | 00:24'26" |
| 6 | 04'46" | 00:29'12" |
| 7 | 04'51" | 00:34'03" |
| 8 | 04'47" | 00:38'50" |
| 9 | 04'52" | 00:43'42" |
| 10 | 04'27" | 00:48'09" |
| 10.0 | 07'23" | 00:48'17" |
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