6.8 km | 00:31:17 | 04:37/km日期: 2020-10-22 20:07 - 平均心率: 156 - 卡路里: 368 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 04'48" / 04'46" / 04'45" / 04'40" / 04'34" / 04'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'22") | 421 / 421 |
| 2 | | 04'52" (+00'28") | 438 / 860 |
| 3 | | 04'45" (+00'21") | 453 / 1313 |
| 4 | | 04'43" (+00'19") | 449 / 1762 |
| 5 | | 04'42" (+00'18") | 452 / 2215 |
| 6 | | 04'45" (+00'21") | 442 / 2658 |
| 7 | | 04'49" (+00'25") | 438 / 3097 |
| 8 | | 04'32" (+00'08") | 461 / 3558 |
| 9 | | 04'34" (+00'10") | 454 / 4013 |
| 10 | | 04'27" (+00'03") | 476 / 4489 |
| 11 | | 05'29" (+01'05") | 3 / 4493 |
| 12 | | 04'42" (+00'18") | 431 / 4924 |
| 13 | | 04'27" (+00'03") | 463 / 5388 |
| 14 | | 04'28" (+00'04") | 461 / 5849 |
| 15 | | 04'24" | 451 / 6300 |
| 16 | | 04'26" (+00'02") | 459 / 6760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
176.61 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'40" | 00:18'59" |
| 5 | 04'34" | 00:23'33" |
| 6 | 04'22" | 00:27'55" |
| 6.8 | 04'40" | 00:31'28" |
展開計圈分析
留言 
