10.0 km | 00:50:56 | 05:04/km日期: 2020-10-27 17:43 - 平均心率: 143 - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 65%
Pace: 05'49" / 04'48" / 04'42" / 04'49" / 05'16" / 04'51" / 04'56" / 04'53" / 05'17" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 200 / 4200 |
| 6 | | 05'24" (+00'42") | 800 / 5000 |
| 7 | | 04'51" (+00'09") | 1000 / 6000 |
| 8 | | 04'55" (+00'13") | 1000 / 7000 |
| 9 | | 04'52" (+00'10") | 1000 / 8000 |
| 10 | | 04'44" (+00'02") | 200 / 8200 |
| 11 | | 05'25" (+00'43") | 800 / 9000 |
| 12 | | 05'28" (+00'46") | 1000 / 10000 |
| 13 | | 05'09" (+00'27") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
330.72 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
729.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'48" | 00:10'37" |
| 3 | 04'42" | 00:15'19" |
| 4 | 04'49" | 00:20'08" |
| 5 | 05'16" | 00:25'24" |
| 6 | 04'51" | 00:30'15" |
| 7 | 04'56" | 00:35'11" |
| 8 | 04'53" | 00:40'04" |
| 9 | 05'17" | 00:45'21" |
| 10 | 05'28" | 00:50'49" |
| 10.0 | 05'13" | 00:50'58" |
展開計圈分析
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